🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 5.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Speckled Maltballs contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate: [sugar, Cocoa Butter, Milk Cocoa Mass, Soy Lecithin (an Emulsifier), Vanilla), Malted Milk Balls: Corn Syrup. Sugar, Dairy Blend ( Whey, Protein Concentrate), Malted Powder (malted Barley, Wheat, Milk, Hydrolyzed Wheat Gluten, Sodium Bicarbonate, Salt), Malted Barley, Soy Lecithin, Salt], Cane Sugar, Us Cert. Colors Including: Fd&c Blue NO.1, Blue No. 1 Lake, Blue No. 2 Lake, Red No. 3, Red No. 40, Red No. 40 Lake, Yellow NO.5, Yellow NO.5 Lake, Yellow No. 6 Lake and Titanium Dioxide, Confectioner's Glaze (shellac), Carnauba Wax, Bee's Wax, Gum Arabic, Corn Starch
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Red No. 3, Yellow No. 6, Blue No. 1, Blue No. 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Speckled Maltballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Speckled Maltballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Speckled Maltballs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Milk Chocolate Speckled Maltballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Speckled Maltballs
Is Milk Chocolate Speckled Maltballs good for weight loss?
These maltballs are calorie-dense at 130 calories per 30g serving, with minimal protein to keep you satisfied. The high sugar content (19g per serving) and low fiber make them likely to spike your appetite rather than support weight loss goals.
How might Milk Chocolate Speckled Maltballs affect blood sugar?
With 19g of sugar and only 1g of fiber per serving, these maltballs will likely cause a rapid blood sugar spike. There's essentially no nutritional buffer to slow down sugar absorption.
Is Milk Chocolate Speckled Maltballs suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain milk chocolate and a dairy blend with whey and milk ingredients.
Is Milk Chocolate Speckled Maltballs gluten-free?
These maltballs are not gluten-free due to the presence of malted barley, wheat, and hydrolyzed wheat gluten in the malted milk ball component.
What should I watch out for with Milk Chocolate Speckled Maltballs?
The sugar content is substantial at 19g per serving, and this candy contains multiple artificial food dyes (including Red No. 40, Yellow No. 5, and Blue No. 1) if you're sensitive to additives. The small serving size also makes portion control easy to lose track of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
