🧪 Nutrition Facts
- Calories 199.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.8 mg
- Potassium 276.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (1 Serving (240.0g)), Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (74.7% of calories), with a good 2.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Long Grain Brown Rice, Fire Roasted Corn, Onions, Roasted Poblano Peppers, Quinoa, Tomato Paste, Sunflower Oil, Spice, Garlic Powder, Salt, Yeast Extract, Chipotle Chili Pepper Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Sodium | 400.8 mg | 17% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 24.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 276.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes
Is Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes good for weight loss?
This is a reasonable side dish for weight loss at about 200 calories per serving, with decent fiber content to help you feel satisfied. The 5g of protein and 2.9g of fiber work together to provide some satiety, though pairing it with a protein source would make it more filling.
Is Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes good fuel for endurance activities?
This blend works well for endurance activities because it combines whole grains and quinoa for sustained carbohydrate energy, plus the fiber helps with steady glucose release during exercise. The 5g of protein also aids in muscle support during longer activities.
How might Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes affect blood sugar?
The combination of brown rice, quinoa, and fiber should provide a relatively moderate impact on blood sugar compared to refined grain options. With only 2g of sugar and 2.9g of fiber, the carbs are less likely to spike blood sugar rapidly, especially when eaten as part of a balanced meal.
Is Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes heart-healthy?
This is a heart-friendly choice with just 3.5g of fat, mostly from the small amount of sunflower oil, and includes whole grains known to support cardiovascular health. The added vegetables and peppers provide beneficial compounds, though the sodium level is something to monitor for overall heart health.
What should I watch out for with Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes?
The sodium content is moderately high at 401mg per serving, which can add up quickly if you eat multiple servings or pair it with other sodium-containing foods. The carbs are substantial at 38g, so portion control matters if you're tracking carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
