🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragon Fruit Superfood Bbq Sauce contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Brown Sugar, Vinegar, Water, Tomato Paste, Dragon Fruit Puree, Mustard Powder, Salt, Cayenne, Black Pepper, Onion Powder, Garlic Powder, Tumeric, Cumin, Habanero
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Fruit Superfood Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Fruit Superfood Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Fruit Superfood Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Calcium | 3.1 mg | 0% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragon Fruit Superfood Bbq Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Dragon Fruit Superfood Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Fruit Superfood Bbq Sauce
Is Dragon Fruit Superfood Bbq Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size and contains 14g of sugar per 28g serving, which adds up quickly if you use more than a small amount. You can use it sparingly to flavor lean proteins and vegetables without derailing your goals, but it's not a weight-loss-friendly condiment on its own.
Is Dragon Fruit Superfood Bbq Sauce a good snack for kids?
The high spice level from habanero and cayenne peppers makes this risky for young kids who prefer milder flavors. Older kids who enjoy spicy foods could enjoy it in small amounts.
What diets does Dragon Fruit Superfood Bbq Sauce suit?
Works well for low-sodium diets since it only has 94.9mg per serving. It suits paleo and whole30 approaches if you're comfortable with the added sugars, though some versions of these diets might restrict it. Keto dieters should avoid it due to the 14g carbs per serving.
What should I watch out for with Dragon Fruit Superfood Bbq Sauce?
Nearly all 59.9 calories come from sugar (14g per serving), so portion control is important if you're monitoring added sugars or carbs. The habanero and cayenne make this quite spicy, which might be too intense for some palates or digestive systems.
What does Dragon Fruit Superfood Bbq Sauce pair well with for a balanced meal?
Use it as a glaze for grilled chicken, pork, or fish to add flavor without much extra weight. It works nicely brushed on roasted vegetables like sweet potatoes or bell peppers for a sweet-and-spicy side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
