🧪 Nutrition Facts
- Calories 170.1
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 200.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Keto Trail Mix Snack Mixes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds, Keto Chocolate (unsweetened Chocolate, Erythritol [sweetener], Dietary Fiber [inulin], Cocoa Butter, Soy Lecithin [emulsifier], Stevia Extract [sweetener], Vanilla Extract), Dry Roasted Pumpkin Seeds (pumpkin Seeds, Sea Salt), Brazil Nuts, Toasted Coconut, Pecans, Pistachios, Dry Roasted Macadamia Nuts (macadamias, Sea Salt), Blueberries.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto Trail Mix Snack Mixes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto Trail Mix Snack Mixes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keto Trail Mix Snack Mixes accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Keto Trail Mix Snack Mixes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto Trail Mix Snack Mixes
Is Keto Trail Mix Snack Mixes good for weight loss?
This snack can support weight loss efforts due to its low calorie density and high fat and fiber content, which promote satiety. With only 8g of carbs and 1g of sugar per serving, it won't spike blood sugar or trigger cravings. However, portion control matters since it's calorie-dense at 170 calories per 30g—nuts and seeds pack calories quickly.
Is Keto Trail Mix Snack Mixes heart-healthy?
The mix is heart-friendly overall, featuring predominantly unsaturated fats from almonds, macadamia nuts, and seeds, which support cardiovascular health. The addition of blueberries provides antioxidants, and the low sodium level is beneficial for blood pressure management. Just keep portions reasonable given the overall calorie and fat density.
Is Keto Trail Mix Snack Mixes suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance since it contains no dairy products—the chocolate is made with cocoa butter rather than milk.
What diets does Keto Trail Mix Snack Mixes suit?
It's an excellent fit for ketogenic and low-carb diets with only 8g net carbs per serving (accounting for the 4g fiber). The mix also works well for paleo, Whole30, and gluten-free eating patterns given its whole-food nut and seed base. Those following vegan diets will appreciate it too, though they should verify the chocolate is certified vegan.
What should I watch out for with Keto Trail Mix Snack Mixes?
The saturated fat content is moderate at 5g per serving, so those limiting saturated fat intake should monitor their portions. Additionally, this mix contains soy lecithin as an emulsifier, which matters for people with soy allergies or sensitivities. The sodium is minimal, so that's not a concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
