🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 4.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Classic Coconut Cookies contains 110.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut, Organic Agave Syrup, Organic White Baking Chips (org. Cocoa Butter, Org. Cane Sugar, Org. Tapioca Starch, Org. Rice Syrup Powder, Org. Rice Maltodextrin, Org. Vanilla, Salt), Organic Sprinkles (org. Sugar, Org. Tapioca Starch, Colors (from Vegan Sources), Org. Tapioca Maltodextrin, Baking Soda, Citric Acid), Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Birthday Cake Classic Coconut Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Classic Coconut Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Classic Coconut Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 2.1 mg | 0% |
| Potassium | 4.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Classic Coconut Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Birthday Cake Classic Coconut Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Softball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Classic Coconut Cookies
Is Birthday Cake Classic Coconut Cookies good for weight loss?
These cookies are calorie-dense at 110 calories per cookie with limited protein (1g), so they won't keep you satisfied long. The 6g of sugar and 8g of fat per cookie make them more of an occasional treat than a weight-loss-friendly choice.
Is Birthday Cake Classic Coconut Cookies heart-healthy?
The saturated fat content (6g per cookie) is a consideration for heart health, though the sodium is very low at 15mg. The cookies don't contain any cholesterol-raising trans fats, but limiting frequency would be wise due to the saturated fat load.
Is Birthday Cake Classic Coconut Cookies suitable for people with lactose intolerance?
These cookies appear to be dairy-free, as the white baking chips use cocoa butter instead of milk, and there are no milk ingredients listed. They should be safe for people with lactose intolerance.
Is Birthday Cake Classic Coconut Cookies gluten-free?
The ingredient list contains no wheat, barley, rye, or other common gluten sources—just coconut, almond flour, and grain-based starches. These cookies are gluten-free.
What should I watch out for with Birthday Cake Classic Coconut Cookies?
Sugar content at 6g per cookie adds up quickly if you eat more than one, and the 6g of saturated fat is relatively high for a small serving. These are best enjoyed in moderation as an occasional indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
