🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shamrock Sugar Mini Cookies contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% or Less of: Water, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Natural and Artificial Flavors, Colors (blue 1 Lake, Yellow 5 Lake Yellow 5, Blue 1), Whey, Carnauba Wax, Confectioner's Glaze, Eggs, Corn Syrup Solids, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shamrock Sugar Mini Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shamrock Sugar Mini Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shamrock Sugar Mini Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Shamrock Sugar Mini Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shamrock Sugar Mini Cookies
Is Shamrock Sugar Mini Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per small 29g serving, with minimal protein to support satiety. The 8g of sugar per cookie makes them less ideal for weight loss goals, as they provide mostly empty calories without substantial nutritional benefit.
Is Shamrock Sugar Mini Cookies a good snack for kids?
While the small size and fun appearance make them appealing to kids, the high sugar content (8g per cookie) is a drawback. An occasional cookie is fine, but they shouldn't be a regular snack due to added sugars and artificial colors.
Is Shamrock Sugar Mini Cookies suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product containing lactose. People with lactose intolerance should avoid these cookies.
Is Shamrock Sugar Mini Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Shamrock Sugar Mini Cookies suit?
These cookies are suitable for vegetarian diets since they contain no meat. However, they're not vegan (due to whey and eggs) or keto-friendly (due to high carbs). They're also inappropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
