🧪 Nutrition Facts
- Calories 90.2
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 189.8 mg
- Potassium 199.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.8 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt contains 90.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (71.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Tuna, Extra Virgin Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 189.8 mg | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin D | 16.2 IU | 2% |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Vitamin B-6 | 0.12 mg | 7% |
| Vitamin B-12 | 0.84 µg | 35% ✅ |
| Potassium | 199.9 mg | 4% |
| Selenium | 62.7 µg | 114% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Cycling (Moderate Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt
Is Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt good for weight loss?
This is an excellent choice for weight loss. At just 90 calories per serving with 17g of protein and zero carbs, it keeps you full without excess calories, and the protein helps preserve muscle while you're losing weight.
Is Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt good for muscle building?
Tuna supports muscle building well, delivering 17g of protein per 56g serving with minimal fat and carbs. The high protein-to-calorie ratio makes it efficient for adding protein to your diet without excess energy intake.
Is Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt a good snack for kids?
Yes, this can work for kids who like fish, though the straight tuna-and-oil preparation might be plain for picky eaters. Mixing it into pasta, salads, or sandwiches makes it more appealing to children.
What vitamins or minerals stand out in Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt?
Potassium stands out at 200mg per serving, which supports heart health and muscle function. While the vitamin D content is modest, tuna naturally provides this nutrient, which many people don't get enough of.
What diets does Solid Albacore Tuna in Extra Virgin Olive Oil with Sea Salt suit?
It fits keto, paleo, low-carb, Mediterranean, and high-protein diets perfectly. The zero-carb, high-protein profile works for anyone avoiding carbohydrates, while the olive oil base suits Mediterranean-style eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
