🧪 Nutrition Facts
- Calories 159.9
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 150.2 mg
- Potassium 170.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (39.0g)), Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (57.5% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Milk Protein Isolate, Coconut Oil Powder (coconut Oil, MALTODEXTRIN3), Chicory Root Prebiotic Fiber, Natural Flavors, Less than 1% of: Gum Blend (guar Gum, Xanthan Gum), Citric Acid, Sea Salt, Strawberry Flakes, Sunflower Lecithin, Red Beet (for Color), Potassium Citrate, Stevia Leaf Extract (reb A).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 260.1 mg | 20% ✅ |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix
Is Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix good for weight loss?
This powder can support weight loss efforts since it's relatively low in calories (160 per serving) while delivering substantial protein at 23g per serving. The high protein content promotes satiety, helping you feel fuller longer, and the minimal sugar (1g) keeps blood sugar stable without unnecessary calories.
Is Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix good for muscle building?
With 23g of protein per serving from whey and milk protein isolates, this powder provides the amino acids your muscles need for repair and growth. Combined with its low carb profile, it's well-suited for muscle-building goals when paired with resistance training.
Is Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix suitable for people with lactose intolerance?
The milk protein isolate in this formula may contain trace amounts of lactose, though isolation processing typically removes most of it—but people with lactose intolerance should check their individual tolerance or consult the manufacturer for specifics.
Is Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix gluten-free?
The ingredients list contains no gluten-containing grains, making this suitable for those with celiac disease or gluten sensitivity.
What diets does Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix suit?
This works well for keto and low-carb diets due to its minimal carbs (8g) and sugar (1g), as well as high-protein and paleo-oriented eating patterns. It's also suitable for vegan-adjacent diets if the milk proteins are acceptable, though the coconut oil powder makes it unsuitable for strict vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
