🧪 Nutrition Facts
- Calories 359.4
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 829.2 mg
- Potassium 500.9 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.4 calories per serving (1 Serving (283.0g)), Sauced Olive Oil & Lemon Couscous Pasta & Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (65.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 829.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Couscous Pasta (enriched Couscous Pasta (semolina [wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water), Spinach, Water, Less than 2% of Olive Oil, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauced Olive Oil & Lemon Couscous Pasta & Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauced Olive Oil & Lemon Couscous Pasta & Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.4 kcal | 18% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 829.2 mg | 36% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 118.9 mg | 9% |
| Iron | 3.5 mg | 19% |
| Potassium | 500.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauced Olive Oil & Lemon Couscous Pasta & Spinach accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.4 calories in Sauced Olive Oil & Lemon Couscous Pasta & Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Tennis | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauced Olive Oil & Lemon Couscous Pasta & Spinach
Is Sauced Olive Oil & Lemon Couscous Pasta & Spinach good for weight loss?
This dish is moderate for weight loss at 359 calories per serving, with decent fiber content that promotes satiety. However, the sodium level at 829mg is relatively high, which can contribute to water retention and may not be ideal if you're watching salt intake.
Is Sauced Olive Oil & Lemon Couscous Pasta & Spinach good for muscle building?
With 13g of protein per serving, this won't be your primary muscle-building option, though the protein does contribute to your daily needs. The carbs at 59g are helpful for recovery and replenishing energy after workouts, making it a reasonable secondary choice.
Is Sauced Olive Oil & Lemon Couscous Pasta & Spinach good post-workout fuel?
The 59g of carbs make this solid for replenishing glycogen stores after exercise, and the modest 13g protein provides some amino acids for recovery. This combination works reasonably well for post-workout fuel, especially if you pair it with an additional protein source.
Is Sauced Olive Oil & Lemon Couscous Pasta & Spinach good fuel for endurance activities?
The carbohydrate content at 59g provides good fuel for endurance activities, and the fiber helps with sustained energy release. The sodium can be beneficial during longer efforts to support hydration balance, though the relatively modest protein might leave you wanting more for very long activities.
What should I watch out for with Sauced Olive Oil & Lemon Couscous Pasta & Spinach?
The sodium content at 829mg per serving is notable—nearly 40% of the daily limit for some people—so monitor your intake if you're watching salt. The high carbohydrate-to-protein ratio means you're getting more carbs than protein, which may not align with high-protein dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
