Calories in Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style

📏 Serving Size: 1 Serving (76.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.3
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 29.6 mg
  • Sodium 550.2 mg
  • Potassium 50.2 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.3 calories per serving (1 Serving (76.0g)), Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 8.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Monterey Jack Cheese (pasteurized Milk Cheese Cultures, Salt, Enzyme), Bleached Wheat Flour, Soybean Oil, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Natural Flavor, Calcium Chloride [firming Agent], Preservatives [sodium Benzoate and Sodium Bisulfite], Turmeric [for Color]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Bell Peppers, Contains Less than 2% of the Following: Water, Natural and Artiacial Flavor, Salt, Fermented Wheat Flour, Spices Garlic Powder, Methylcellulose, Onion Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sugar, Yeast.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite

Emulsifiers / Stabilisers: Methylcellulose, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.3 kcal14.5%
Total Fat19.0 g24%
Saturated Fat8.0 g40%
Cholesterol29.6 mg10%
Sodium550.2 mg24%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Calcium250.0 mg19%
Iron0.8 mg4%
Potassium50.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.

Fat 59.6%
Carbs 26.5%
Fat 59.6% Carbs 26.5% Protein 13.9%

🏃 Exercise Burn Time

How long would it take to burn off the 290.3 calories in Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Treadmill Walking (Incline) 43.0 min

Find more information on calories burned doing popular exercises.

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