🧪 Nutrition Facts
- Calories 290.3
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 29.6 mg
- Sodium 550.2 mg
- Potassium 50.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (76.0g)), Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 59.6% of calories), including 8.0g of saturated fat. It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk Cheese Cultures, Salt, Enzyme), Bleached Wheat Flour, Soybean Oil, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Natural Flavor, Calcium Chloride [firming Agent], Preservatives [sodium Benzoate and Sodium Bisulfite], Turmeric [for Color]), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Bell Peppers, Contains Less than 2% of the Following: Water, Natural and Artiacial Flavor, Salt, Fermented Wheat Flour, Spices Garlic Powder, Methylcellulose, Onion Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sugar, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Emulsifiers / Stabilisers: Methylcellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 250.0 mg | 19% |
| Iron | 0.8 mg | 4% |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Fiesta Style Stuffed Queso Bites Monterey Jack Cheese, Jalapeno & Bell Peppers in a Crispy Coating, Fiesta Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Treadmill Walking (Incline) | 43.0 min |
Find more information on calories burned doing popular exercises.