🧪 Nutrition Facts
- Calories 400.4
- Total Fat 38.0 g
- Saturated Fat 16.0 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 130.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (140.0g)), Shrimp Scampi, Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 85.1% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Butter (cream), Water, Soybean Oil, Contains Less than 2% of the Following: Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Garlic Powder, Onion Powder, Dried Red Bell Peppers, Salt, Natural Flavors, Maltodextrin, Dehydrated Lemon Peels, Sugar, Sodium Tripolyphosphate (to Retain Moisture), Parsley, Dehydrated Garlic and Onion, Corn Syrup Solids, Vegetable Oil (canola, Safflower And/or Sunflower Oils), Yeast Extract, Citric Acid, Lemon Juice Solids, Lemon Oil, Natural Smoke Flavors, Spices, Red Bell Pepper Powder, Lactic Acid, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Scampi, Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Scampi, Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 16.0 g | 80% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 11.0 g | 22% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 130.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Scampi, Shrimp accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Shrimp Scampi, Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Step Aerobics | 39.6 min |
Find more information on calories burned doing popular exercises.
