🧪 Nutrition Facts
- Calories 32.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 1.0 g
- Sugars 1.5 g
- Protein 1.0 g
- Vitamin A 350.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mushroom & Wild Rice Blend Soup Mix, Mushroom & Wild Rice Blend is a very low-calorie food at 32.4 calories per serving (120.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.5g per serving (66.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Rice(long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Brown Rice, Wild Rice, Onion, Beef Bouillon(salt, Dextrose, Maltodextrin, Beef Shortening, Hydrolyzed Soy Protein, Carmel Color, Monosodium Glutamate, Onion Powder, Garlic Powder, Modified Corn Starch, Lactic Acid, Disodium Inosinate, Disodium Guanylate), Mushroom, Carrot, Spinach, Tomato, Peas, Celery, Green Bell Pepper, Green Beans, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mushroom & Wild Rice Blend Soup Mix, Mushroom & Wild Rice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.4 kcal | 1.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 439.2 mg | 19% |
| Total Carbohydrate | 6.5 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom & Wild Rice Blend Soup Mix, Mushroom & Wild Rice Blend accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.4 calories in Mushroom & Wild Rice Blend Soup Mix, Mushroom & Wild Rice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.6 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Roller Skating | 3.4 min |
Find more information on calories burned doing popular exercises.
