Calories in Bacon, Egg & Cheese Crispy Bacon and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside a Flaky Buttery Biscuit Sandwiches, Bacon, Egg & Cheese

📏 Serving Size: 1 Serving (102.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.5
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 94.9 mg
  • Sodium 870.1 mg
  • Potassium 142.8 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 85.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.5 calories per serving (1 Serving (102.0g)), Bacon, Egg & Cheese Crispy Bacon and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside a Flaky Buttery Biscuit Sandwiches, Bacon, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 870.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Biscuit: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% or Less of the Following: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Sugar, Corn Sugar, Whey, Buttermilk, Soybean Oil, Sodium Caseinate, Datem, Natural and Artificial Flavor, Guar Gum, Sorbic Acid. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid. Pasteurized Process American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Paprika and Annatto (color), Sodium Phosphate, Acetic Acid, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-Sticking Agent). Bacon: Pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite

Emulsifiers / Stabilisers: Datem, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bacon, Egg & Cheese Crispy Bacon and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside a Flaky Buttery Biscuit Sandwiches, Bacon, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.5 kcal14%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol94.9 mg32%
Sodium870.1 mg38% ⚠️
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein11.0 g22%
Calcium85.7 mg7%
Iron2.0 mg11%
Potassium142.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bacon, Egg & Cheese Crispy Bacon and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside a Flaky Buttery Biscuit Sandwiches, Bacon, Egg & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

Fat 47%
Carbs 37.6%
Protein 15.3%
Fat 47% Carbs 37.6% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 280.5 calories in Bacon, Egg & Cheese Crispy Bacon and a Scrambled Egg Patty, with a Slice of American Cheese Piled High Inside a Flaky Buttery Biscuit Sandwiches, Bacon, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Hot Yoga 42.0 min

Find more information on calories burned doing popular exercises.

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