Calories in Shrimp & Grits with Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce Bowl, Shrimp & Grits

With 220.2 calories per serving (1 Serving (227.0g)), Shrimp & Grits with Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce Bowl, Shrimp & Grits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 46.6% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Smoked Gouda Grits [water, Half & Half [milk, Cream], White Cornmeal, Gouda Cheese [cheese, Water, Butter, Emulsifying Salts {polyphosphate, Sodium Phosphate}, Corn Starch, Whey Powder, Salt], Butter [pasteurized Cream {milk}], Bacon [pork, Water, Sea Salt, Sugar, Celery Powder], Poblano Chili Pepper, Corn Starch, Salt Replacer [sodium Chloride, Potassium Chloride, Flavors], Garlic [water, Garlic], Black Pepper, Canola Oil], Sauce [tomato [tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid, Clam Juice [clam Juice, Salt]. Tomato, Maltodextrin, Celery, Onion, Water, Canola Oil, Garlic [water, Garlic], Green Bell Pepper, Butter [cream {milk}], Natural Flavor], Flour [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Parsley, Basil, Salt Replacer [sodium Chloride, Potassium Chloride, Flavors], Lemon Juice Concentrate, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Contains Less than 2% of Anchovies, Onions, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Dehydrated Garlic, Paprika [paprika, Rosemary Extract], Cayenne Chili Pepper, Dehydrated Onion, Black Pepper White Pepper, Dried Oregano, Dried Thyme, Bay Leaves], Shrimp [shrimp, Salt, Sodium Tripolyphosphate [to Retain Moisture]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Shrimp & Grits with Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce Bowl, Shrimp & Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp & Grits with Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce Bowl, Shrimp & Grits accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.

How long would it take to burn off the 220.2 calories in Shrimp & Grits with Cheesy, Smoky Gouda Grits, Bacon, Poblano Peppers, & Cajun Sauce Bowl, Shrimp & Grits? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.