Calories in Oven Fried Chicken with Mashed Potatoes Breaded White Meat Chicken with Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken with Mashed Potatoes

With 291.1 calories per serving (1 Serving (297.0g)), Oven Fried Chicken with Mashed Potatoes Breaded White Meat Chicken with Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken with Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.6% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Potatoes, Water, Oven Fried Breaded Chicken Breast with Rib Meat (chicken Breast with Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% or Less of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika and Annatto Extracts), Corn, Skim Milk, 2% or Less of Cream, Onions, Butter (cream, Salt), Modified Cornstarch, Soybean Oil, Seasoning (maltodextrin, Salt, Flavoring, Chicken Fat, Sodium Lactate, Dried Chicken Broth, Autolyzed Yeast Extract, Gum Acacia, Sesame Oil, 2% or Less of Citric Acid, Lactic Acid, Canola Lecithin, Potassium Phosphate, Potato Maltodextrin, Sodium Citrate, Sodium Phosphates), Salt, Bleached Wheat Flour, Modified Tapioca Starch, Spices, Seasoning (wheat Starch, Turmeric & Annatto Extracts, Natural Flavor), Autolyzed Yeast Extract, Maltodextrin, Caramel Color, Carrageenan, Potassium Chloride, Natural Flavors, Cultured Whey, Annatto and Turmeric.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Oven Fried Chicken with Mashed Potatoes Breaded White Meat Chicken with Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken with Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Oven Fried Chicken with Mashed Potatoes Breaded White Meat Chicken with Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken with Mashed Potatoes accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

How long would it take to burn off the 291.1 calories in Oven Fried Chicken with Mashed Potatoes Breaded White Meat Chicken with Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken with Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.