🧪 Nutrition Facts
- Calories 270.3
- Total Fat 12.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.4 mg
- Sodium 700.4 mg
- Potassium 261.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (170.0g)), Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cavatappi Pasta (water, Enriched Cavatappi (semolina, Egg Whites, Niacin, Iron (ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Milk with Vitamin D Added Chicken Breast with Rib Meat, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Guar Gum, Carob Bean Gum), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Blue Cheese (cultured Milk, Salt, Enzymes, Penicillium Roqueforti), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), 2% or Less of Scallions, Romano Cheese Made from Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Whey Protein Concentrate, Food Starch-Modified, White Wine (wine, Salt, Sulfites), Garlic, Sea Salt, Olive Oil, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 700.4 mg | 30% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Calcium | 190.4 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 261.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Swimming (High Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend
Is Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend good for weight loss?
This dish is moderately calorie-dense at 270 calories per serving, which makes it challenging for weight loss without careful portion control. The 15g of protein is helpful for satiety, but the 12g of fat and high sodium content (700mg per serving) work against weight loss goals. You'd need to eat this sparingly and balance it with lower-calorie meals throughout the day.
Is Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend good for muscle building?
With 15g of protein per serving, this dish can contribute to muscle-building efforts, especially when paired with strength training. However, a single serving provides less protein than many dedicated muscle-building foods, so you'd likely need additional protein sources in your diet.
Is Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend good post-workout fuel?
The 15g of protein and moderate carbs (21g) make this a reasonable post-workout option for recovery, though it's not optimal due to the fat content slowing digestion. For best results after exercise, you'd typically want faster-digesting carbs paired with lean protein.
Is Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend heart-healthy?
The combination of 9g saturated fat, 54mg cholesterol, and 700mg sodium makes this less ideal for heart health. While the pasta provides some whole-grain potential and there's a small amount of potassium (262mg), the overall nutrient profile leans toward foods that should be limited if you're managing cholesterol or blood pressure.
What should I watch out for with Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended with Buffalo Style Chicken and a Four-Cheese Blend?
The sodium is notably high at 700mg per serving—over 30% of the daily recommended limit. Additionally, 9g of saturated fat per serving is significant, and the four-cheese blend combined with cream cheese and butter makes this relatively high in saturated fat overall. If you have high blood pressure or heart concerns, this should be an occasional choice rather than a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
