🧪 Nutrition Facts
- Calories 126.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.3 mg
- Sodium 340.2 mg
- Potassium 310.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Smoked Sardines in Spanish Olive Oil contains 126.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 3.0g of saturated fat. It provides a noteworthy 260.4mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sardines (fish), Olive Oil, Smoked Aroma, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Smoked Sardines in Spanish Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Smoked Sardines in Spanish Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Smoked Sardines in Spanish Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126.0 kcal | 6.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 340.2 mg | 15% |
| Calcium | 260.4 mg | 20% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Smoked Sardines in Spanish Olive Oil accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 126.0 calories in Lightly Smoked Sardines in Spanish Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.8 min |
| HIIT | 11.7 min |
| Ice Skating | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Smoked Sardines in Spanish Olive Oil
Is Lightly Smoked Sardines in Spanish Olive Oil good for weight loss?
At 126 calories per can with zero carbs and substantial protein from the sardines, this is a reasonable choice for weight loss—though the calorie density from olive oil means portion control matters. The high fat and protein combination can help keep you satisfied between meals.
Is Lightly Smoked Sardines in Spanish Olive Oil a good snack for kids?
While nutritious, the strong smoked flavor and fishy taste may not appeal to most children. The texture and intensity make it better suited for adventurous eaters or older kids who already enjoy fish.
What vitamins or minerals stand out in Lightly Smoked Sardines in Spanish Olive Oil?
Sardines are an excellent source of iron, with 2mg per serving, which supports oxygen transport in the body. The combination of omega-3 fatty acids from both the sardines and Spanish olive oil also provides anti-inflammatory benefits.
What diets does Lightly Smoked Sardines in Spanish Olive Oil suit?
This fits perfectly into zero-carb, keto, paleo, and pescatarian diets. It's also suitable for Mediterranean and Whole30 eating patterns.
What does Lightly Smoked Sardines in Spanish Olive Oil pair well with for a balanced meal?
Add leafy greens, cucumber, or tomato for a light salad, or serve alongside roasted vegetables and whole grains if not following a strict zero-carb approach. Pairing with lemon or additional herbs can brighten the smoked intensity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
