🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 75.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.9 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.8 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 0.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Liquid Egg Substitute is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (83.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Contains 1% or Less of the Following: Guar Gum, Xanthan Gum, Salt, Onion Powder, Natural Flavor, and Color (includes Beta Carotene). Vitamins and Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamine (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Sulfate, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Liquid Egg Substitute — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Liquid Egg Substitute contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin E | 0.9 mg | 6% |
| Riboflavin (B-2) | 0.70 mg | 54% ✅ |
| Pantothenic Acid (B-5) | 0.80 mg | 16% |
| Vitamin B-6 | 0.10 mg | 6% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 75.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Liquid Egg Substitute accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Original Liquid Egg Substitute? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Mountain Climbers | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Liquid Egg Substitute
Is Original Liquid Egg Substitute good for weight loss?
At under 25 calories per serving with 5g of protein and virtually no fat or carbs, this egg substitute is excellent for weight loss. The high protein content helps keep you full longer, making it easier to stick to a calorie deficit.
Is Original Liquid Egg Substitute a good snack for kids?
Yes, this is a good option for kids who need a protein-rich breakfast or snack. The mild flavor and familiar egg base make it easy to incorporate into meals they already enjoy.
What diets does Original Liquid Egg Substitute suit?
This works well for high-protein diets, keto (given the minimal carbs), paleo (as an egg-based product), and vegetarian diets. It's also suitable for those watching sodium intake, though it contains a moderate amount per serving.
What does Original Liquid Egg Substitute pair well with for a balanced meal?
Serve it with whole grain toast and vegetables for a complete breakfast, or add it to omelets with cheese and mushrooms. It also works in scrambles with bell peppers and spinach, or alongside fruit for balanced nutrition.
How does Original Liquid Egg Substitute fit into a balanced diet?
This product fits in as a lean protein source that supports muscle maintenance and recovery without adding unnecessary calories or fat. The fortified vitamins and minerals—particularly B vitamins, vitamin D, and iron—help fill nutrient gaps in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
