🧪 Nutrition Facts
- Calories 409.7
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.7 mg
- Sodium 999.6 mg
- Potassium 249.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 409.7 calories per serving (1 Serving (170.0g)), Steak & Jalapeno Shredded Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 44.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Unbleached Flour (wheat Flour, Enrichment [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Beef, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatillos, Soybean Oil, Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, and Folic Acid), Green Chile, Onions, Jalapenos, Poblano Peppers, Red Peppers, Black Beans, Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, and Cornstarch), Rice Flour, Sea Salt, Modified Food Starch, Serrano Peppers, Canola Oil, Granulated Garlic, Organic Cane Sugar, Corn, Sugar, Garlic, Cilantro, Spinach, Lime Juice, Black Pepper, Distilled Vinegar (distilled Vinegar, Water), Cumin, Rosemary, Lime Oil
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak & Jalapeno Shredded Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak & Jalapeno Shredded Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409.7 kcal | 20.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 999.6 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 190.4 mg | 15% |
| Iron | 3.4 mg | 19% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak & Jalapeno Shredded Burrito accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 409.7 calories in Steak & Jalapeno Shredded Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.7 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Walking: 18 minutes per mile | 74.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak & Jalapeno Shredded Burrito
Is Steak & Jalapeno Shredded Burrito good for weight loss?
At 410 calories per burrito with a reasonable protein-to-calorie ratio, this could work within a weight loss plan if portions are controlled. However, the 21g of fat and high sodium content (nearly 1000mg) mean you'd want to account for it carefully within your daily targets.
Is Steak & Jalapeno Shredded Burrito good for muscle building?
The 15g of protein is modest for muscle building, especially since the burrito weighs 170g. Pairing this with additional protein sources would help you meet higher protein targets needed for effective muscle development.
Is Steak & Jalapeno Shredded Burrito good post-workout fuel?
This burrito provides both carbs and protein, making it a reasonable post-workout option, though the 15g protein is on the lighter side. The 43g carbs will help replenish glycogen stores after exercise.
How might Steak & Jalapeno Shredded Burrito affect blood sugar?
With 43g carbs and only 2g sugar, the impact depends on the carb quality—the refined wheat flour will likely cause a quicker blood sugar rise than whole grain alternatives would. The 2g fiber provides minimal buffering against blood sugar spikes.
What should I watch out for with Steak & Jalapeno Shredded Burrito?
The sodium is quite high at nearly 1000mg per burrito—almost half the daily recommended limit for some people. If you have blood pressure concerns or are watching sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
