🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies contains 80.0 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Modified Food Starch (corn), Fumaric Acid, Citric Acid, Malic Acid, Lactic Acid, Confectioner's Glaze (shellac), Natural and Artificial Flavor, Sodium Citrate, Acacia (gum Arabic), Lemon Juice Concentrate, Corn Starch, Sodium Lactate, Titanium Dioxide (color), Carnauba Wax, White Mineral Oil, Red 40, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies
Is Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies good for weight loss?
These candies aren't ideal for weight loss since they're mostly sugar with minimal nutritional value and no protein or fiber to keep you satisfied. At 17g of sugar per serving, they'll spike your blood sugar and likely leave you wanting more.
How might Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies affect blood sugar?
With 17g of sugar and no fiber or protein to slow digestion, these candies will cause a rapid blood sugar spike. This quick rise is followed by a crash, which can leave you feeling tired and hungry shortly after eating.
Is Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies gluten-free?
Yes, these candies are gluten-free based on the ingredient list, though they're made with corn-based starches and don't carry a certified gluten-free label.
What diets does Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies suit?
These chewy candies work only for occasional indulgence diets with no specific restrictions. They're not suitable for low-sugar, keto, paleo, or diabetic-friendly eating patterns.
What should I watch out for with Citrus Mix Flavored Assorted Fruit Flavor Chewy Candies?
The sugar content is the main concern—17g per small 23g serving means you're getting nearly pure sugar. These candies also contain artificial colors (Red 40, Yellow 5, Blue 1) and various food acids, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
