🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.8 mg
- Sodium 60.4 mg
- Potassium 170.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Fudge Swirl Flavored Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.1% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milk, Cream, Corn Syrup, Sugar, High Fructose Corn Syrup, Whey, Buttermilk, Cellulose Gel, Natural and Artificial Flavor, Guar Gum, Cellulose Gum, Mono- and Diglycerides, Locust Bean Gum, Carrageenan, Annatto Extract (for Color). Fudge Swirl: High Fructose Corn Syrup, Water, Corn Syrup, Cocoa Powder Processed with Alkali, Modified Corn Starch, Buttermilk Powder, Cellulose Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fudge Swirl Flavored Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fudge Swirl Flavored Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.3 mg | 2% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fudge Swirl Flavored Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Fudge Swirl Flavored Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 8 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fudge Swirl Flavored Ice Cream
Is Fudge Swirl Flavored Ice Cream good for weight loss?
This ice cream is calorie-dense at 170 calories per serving, with most calories coming from carbs and fat rather than protein. The high sugar content at 18g per serving makes it easy to overconsume, so portion control would be essential if including it in a weight loss plan.
How might Fudge Swirl Flavored Ice Cream affect blood sugar?
With 24g of carbs and 18g of sugar per serving, this will cause a noticeable blood sugar spike. The simple sugars and refined carbs provide little fiber to slow absorption, making this a poor choice if you're managing blood sugar levels.
Is Fudge Swirl Flavored Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, whey, buttermilk, and buttermilk powder, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Fudge Swirl Flavored Ice Cream gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it doesn't carry a certified gluten-free label. Anyone with celiac disease should verify with the manufacturer for their specific product line.
What should I watch out for with Fudge Swirl Flavored Ice Cream?
The main concern is the sugar load—18g per 85g serving is substantial and comes from multiple sources including corn syrup and high fructose corn syrup. The saturated fat at 4.5g per serving is also worth monitoring if you're watching your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
