🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweetened Dried Cranberries (dried Cranberries, Sugar, Sunflower Oil), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin [artificial Flavor]), Roasted Almonds (almonds, Peanut Oil), Sweetened Dried Cherries (dried Tart Cherries, Cane Sugar, Sunflower Oil), Roasted Cashews (cashews, Peanut Oil), Dry Roasted Pistachios.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix
Is Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix good for weight loss?
This mix can fit into a weight loss plan in small portions, but at 150 calories per serving it's calorie-dense, so you'd need to measure carefully. The 2g of fiber and 2g of protein per serving offer modest satiety, though the 16g of sugar may leave you wanting more food shortly after eating.
How might Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix affect blood sugar?
With 16g of sugar and only 2g of fiber, this mix will cause your blood sugar to rise fairly quickly. The lack of substantial protein or fat relative to the sugar means there's little to slow down that spike.
Is Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix suitable for people with lactose intolerance?
This trail mix appears to be free of dairy ingredients and should be safe for people with lactose intolerance.
What diets does Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix suit?
It works best for flexible or general healthy eating approaches where you can account for the sugar and calories. It's less suitable for low-sugar, keto, or strict diabetic diets given the high sugar-to-fiber ratio.
What should I watch out for with Happy Almonds, Cashews, Pistachios, Chocolate, Cranberries & Cherries Trail Mix?
The sugar content is significant at 16g per 34g serving—more than a third of your portion is sugar from the dried fruit and chocolate. If you're monitoring sugar intake or managing blood sugar, keep portions small and don't eat this frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
