🧪 Nutrition Facts
- Calories 35.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Bold Southwest Flavor Bean & Cheese Queso Dip is a very low-calorie food at 35.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (47.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Dehydrated Cooked Pinto Beans, Onions, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Jalapeno Peppers, Modified Food Starch, Contains Less than 2% of: Bacon Bits (bacon [cured with Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite]), Chipotle Adobo Puree (water, Onion Puree, Chipotle Pepper Puree, Tomatoes, Canola Oil, Vinegar, Sugar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Distilled Vinegar, Salt, Disodium Phosphate-Dihydrate, Trisodium Citrate, Datem, Cilantro, Roasted Garlic, Natural Flavoring, Spices, Sorbic Acid, Paprika, Lactic Acid, Citric Acid, Natural Smoke Flavoring, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Datem, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Bold Southwest Flavor Bean & Cheese Queso Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Bold Southwest Flavor Bean & Cheese Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Bold Southwest Flavor Bean & Cheese Queso Dip accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Mild Bold Southwest Flavor Bean & Cheese Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Bench Press | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Bold Southwest Flavor Bean & Cheese Queso Dip
Is Mild Bold Southwest Flavor Bean & Cheese Queso Dip good for weight loss?
At just 35 calories per serving with only 1.5g fat and 1g fiber, this dip is relatively light for a cheese-based option. However, it's best used as a small condiment rather than eaten in larger quantities, since portion control matters for weight loss goals.
Is Mild Bold Southwest Flavor Bean & Cheese Queso Dip a good snack for kids?
Kids often enjoy the mild, cheesy flavor and the bean base provides some nutrition. The jalapeño and chipotle peppers give it a kick, so taste-sensitive children might find it too spicy.
Is Mild Bold Southwest Flavor Bean & Cheese Queso Dip suitable for people with lactose intolerance?
This dip contains Monterey Jack cheese made from cultured milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should avoid it.
What diets does Mild Bold Southwest Flavor Bean & Cheese Queso Dip suit?
This works well for omnivore, vegetarian, and gluten-free diets. It's higher in sodium at 200mg per serving, so those monitoring salt intake may want to use it sparingly.
What does Mild Bold Southwest Flavor Bean & Cheese Queso Dip pair well with for a balanced meal?
Serve it with baked tortilla chips, fresh vegetables like bell peppers and celery, or alongside grilled chicken for a more complete meal. It also complements beans and rice dishes as a flavorful topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
