🧪 Nutrition Facts
- Calories 39.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Chorizo & Roasted Poblano Flavored Queso Dip is a very low-calorie food at 39.9 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Soybean Oil, Roasted Poblano Chili Peppers, Onions, Modified Food Starch, Monterey Jack Cheese (cultured Milk, Salt,enzymes), Maltodextrin, White Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains Less than 2% of: Chorizo Sausage (pork, Paprika, Spices [includes Cumin, Red Pepper, Black Pepper, Allspice, Chili Pepper, Coriander], Salt, Water, Sugar, Natural Flavoring [includes Rosemary Extract, Garlic Powder, Green Tea Extract], Citric Acid, Sodium Phosphates, Turmeric, Disodium Inosinate and Disodium Guanylate), Red Peppers, Salt, Disodium Phosphate-Dihydrate, Trisodium Citrate, Roasted Garlic, Datem, Natural Flavoring, Lactic Acid, Sorbic Acid, Citric Acid, Yeast Extract, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Datem, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Chorizo & Roasted Poblano Flavored Queso Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Chorizo & Roasted Poblano Flavored Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Chorizo & Roasted Poblano Flavored Queso Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Medium Chorizo & Roasted Poblano Flavored Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Lacrosse | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Chorizo & Roasted Poblano Flavored Queso Dip
Is Medium Chorizo & Roasted Poblano Flavored Queso Dip good for weight loss?
At about 40 calories per serving, this dip is quite low in calories, making it reasonable for weight loss if portions stay controlled. However, the sodium content is fairly high at 210mg per small serving, which can contribute to water retention. Pairing it with low-calorie vegetables rather than chips would help keep it weight-loss friendly.
Is Medium Chorizo & Roasted Poblano Flavored Queso Dip a good snack for kids?
The flavors—chorizo and roasted poblano—may be a bit spicy and sophisticated for younger children's palates, though older kids who enjoy seasoned foods might enjoy it. The low calories and protein (1g per serving) mean it's not particularly nutritious as a standalone snack for kids.
Is Medium Chorizo & Roasted Poblano Flavored Queso Dip suitable for people with lactose intolerance?
This dip contains both Monterey Jack and white cheddar cheese, so it's not suitable for people with lactose intolerance, despite the water and skim milk base making up much of the product.
Is Medium Chorizo & Roasted Poblano Flavored Queso Dip gluten-free?
The modified food starch listed as an ingredient could potentially contain gluten depending on its source, and the natural flavoring ingredients aren't always guaranteed gluten-free. You'd want to check the manufacturer's specific gluten-free certification if you have celiac disease or need to avoid gluten.
What diets does Medium Chorizo & Roasted Poblano Flavored Queso Dip suit?
This works well for low-carb diets with only 3g carbs per serving. It's compatible with omnivorous and pescatarian diets, though the chorizo sausage makes it unsuitable for vegetarian or vegan eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
