Calories in Mild Mexican-Style Queso Dip with Plant Based Chorizo

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.0
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.1 mg
  • Sodium 330.0 mg
  • Potassium 84.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 74.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Mild Mexican-Style Queso Dip with Plant Based Chorizo contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Queso Fresco (cultured Pasteurized Grade a Milk and Skim Milk, Sea Salt, and Enzymes), Skim Milk, Water, Canola Oil, Contains 2% or Less of: Textured Vegetable Protein (soy Flour, Caramel Color). Modified Food Starch, Sodium Phosphates, Spices, Paprika, Garlic Powder, Mustard, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Distilled Vinegar, Xanthan Gum, Sunflower Lecithin, Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Textured Vegetable Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mild Mexican-Style Queso Dip with Plant Based Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.0 kcal3%
Total Fat4.0 g5%
Saturated Fat1.0 g5%
Cholesterol5.1 mg2%
Sodium330.0 mg14%
Total Carbohydrate2.0 g1%
Protein3.0 g6%
Calcium74.1 mg6%
Potassium84.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mild Mexican-Style Queso Dip with Plant Based Chorizo accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

Fat 64.3%
Protein 21.4%
Fat 64.3% Carbs 14.3% Protein 21.4%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in Mild Mexican-Style Queso Dip with Plant Based Chorizo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Backpacking 9.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mild Mexican-Style Queso Dip with Plant Based Chorizo

Is Mild Mexican-Style Queso Dip with Plant Based Chorizo good for weight loss?

At 60 calories per serving with only 4g of fat and 2g of carbs, this dip is relatively light for a cheese-based option. However, it's easy to consume multiple servings quickly, so portion control matters more than the per-serving numbers.

Is Mild Mexican-Style Queso Dip with Plant Based Chorizo a good snack for kids?

The mild flavor and familiar cheese base make it appealing to kids, and the 3g of protein per serving contributes to satiety. The sodium level at 330mg per small serving is moderate for a processed dip.

Is Mild Mexican-Style Queso Dip with Plant Based Chorizo suitable for people with lactose intolerance?

This product contains milk-based queso fresco and skim milk, making it unsuitable for people with lactose intolerance.

Is Mild Mexican-Style Queso Dip with Plant Based Chorizo gluten-free?

The ingredient list doesn't indicate any gluten-containing items, though the modified food starch and processing should be verified if you need certified gluten-free assurance.

What diets does Mild Mexican-Style Queso Dip with Plant Based Chorizo suit?

This works well for vegetarian and pescatarian diets since the chorizo is plant-based rather than meat. The soy content makes it unsuitable for those avoiding soy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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