🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 330.0 mg
- Potassium 84.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Mexican-Style Queso Dip with Plant Based Chorizo contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Queso Fresco (cultured Pasteurized Grade a Milk and Skim Milk, Sea Salt, and Enzymes), Skim Milk, Water, Canola Oil, Contains 2% or Less of: Textured Vegetable Protein (soy Flour, Caramel Color). Modified Food Starch, Sodium Phosphates, Spices, Paprika, Garlic Powder, Mustard, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Distilled Vinegar, Xanthan Gum, Sunflower Lecithin, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Mexican-Style Queso Dip with Plant Based Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Mexican-Style Queso Dip with Plant Based Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 74.1 mg | 6% |
| Potassium | 84.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Mexican-Style Queso Dip with Plant Based Chorizo accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mild Mexican-Style Queso Dip with Plant Based Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Mexican-Style Queso Dip with Plant Based Chorizo
Is Mild Mexican-Style Queso Dip with Plant Based Chorizo good for weight loss?
At 60 calories per serving with only 4g of fat and 2g of carbs, this dip is relatively light for a cheese-based option. However, it's easy to consume multiple servings quickly, so portion control matters more than the per-serving numbers.
Is Mild Mexican-Style Queso Dip with Plant Based Chorizo a good snack for kids?
The mild flavor and familiar cheese base make it appealing to kids, and the 3g of protein per serving contributes to satiety. The sodium level at 330mg per small serving is moderate for a processed dip.
Is Mild Mexican-Style Queso Dip with Plant Based Chorizo suitable for people with lactose intolerance?
This product contains milk-based queso fresco and skim milk, making it unsuitable for people with lactose intolerance.
Is Mild Mexican-Style Queso Dip with Plant Based Chorizo gluten-free?
The ingredient list doesn't indicate any gluten-containing items, though the modified food starch and processing should be verified if you need certified gluten-free assurance.
What diets does Mild Mexican-Style Queso Dip with Plant Based Chorizo suit?
This works well for vegetarian and pescatarian diets since the chorizo is plant-based rather than meat. The soy content makes it unsuitable for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
