🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 85.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Diced Yellow Onion is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Diced Yellow Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Diced Yellow Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Diced Yellow Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 23.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 85.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Diced Yellow Onion accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Frozen Diced Yellow Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Paddle Boarding | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Diced Yellow Onion
Is Frozen Diced Yellow Onion good for weight loss?
Frozen diced yellow onion is excellent for weight loss due to its minimal calorie content—just 24.6 calories per 85g serving. With virtually no fat and only 1g of protein, it's best used as a flavor-building ingredient rather than a main component, but it adds substantial taste without derailing your calorie goals.
Is Frozen Diced Yellow Onion a good snack for kids?
While onions are nutritious, frozen diced yellow onion is better suited as a cooking ingredient for kids' meals rather than eaten directly, since most children find raw or cooked onion flavor too strong on its own.
What diets does Frozen Diced Yellow Onion suit?
This ingredient works well with virtually any eating pattern, including keto (used sparingly due to carbs), paleo, vegan, vegetarian, and Mediterranean diets. Its single ingredient makes it suitable for whole-food focused approaches as well.
What does Frozen Diced Yellow Onion pair well with for a balanced meal?
Combine frozen diced onion with lean proteins like chicken or fish, whole grains like brown rice or quinoa, and other vegetables to build a complete meal. It also works great in soups, stews, and stir-fries alongside beans or legumes.
How does Frozen Diced Yellow Onion fit into a balanced diet?
Onions contribute beneficial compounds like quercetin and fiber to support digestive and immune health, though the nutritional impact is modest when used as a flavoring ingredient. Their low calorie and nutrient density makes them ideal for adding volume and flavor to meals without compromising nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
