Calories in Malted Milkshake Ice Cream

📏 Serving Size: 158.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.7
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 99.5 mg
  • Sodium 260.7 mg
  • Potassium 240.2 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 29.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.7 calories per serving (158.0ml), Malted Milkshake Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.9% of calories), including 11.0g of saturated fat. It provides a noteworthy 210.1mg of calcium (16% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Pure Cane Sugar, Sweet Cream Buttermilk, Egg Yolk, Wheat Flour and Malted Barley Extracts, Dry Whole Milk, Salt, Baking Soda, Chocolate Sprinkles (unsweetened Chocolate, Cocoa Butter, Milkfat, Natural Vanilla Flavor), Pure Vanilla Extract, Kosher Salt

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Malted Milkshake Ice Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Malted Milkshake Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.7 kcal15.5%
Total Fat18.0 g23%
Saturated Fat11.0 g55%
Cholesterol99.5 mg33%
Sodium260.7 mg11%
Total Carbohydrate32.0 g12%
Total Sugars29.0 g58%
Protein7.0 g14%
Calcium210.1 mg16%
Iron0.3 mg2%
Potassium240.2 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Malted Milkshake Ice Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Fat 50.9%
Carbs 40.3%
Fat 50.9% Carbs 40.3% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 309.7 calories in Malted Milkshake Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.4 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Racquetball 32.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Malted Milkshake Ice Cream

How might Malted Milkshake Ice Cream affect blood sugar?

The high sugar and carbohydrate content (32g carbs, 29g sugar) will cause a quick spike in blood sugar, especially since there's minimal fiber to slow absorption.

Is Malted Milkshake Ice Cream heart-healthy?

The combination of saturated fat, cholesterol, and high sugar makes this less ideal for heart health. Enjoying it occasionally in small portions is fine, but it's not something to eat regularly if you're managing cardiovascular risk.

Is Malted Milkshake Ice Cream suitable for people with lactose intolerance?

This contains milk, cream, buttermilk, and dry whole milk, so it's not suitable for people with lactose intolerance.

Is Malted Milkshake Ice Cream gluten-free?

No—the malted barley and wheat flour make this product contain gluten.

What should I watch out for with Malted Milkshake Ice Cream?

This ice cream is very high in sugar at 29g per serving—nearly the entire recommended daily amount for added sugars. The saturated fat content at 11g is also substantial, so portion size matters if you're watching your intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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