🧪 Nutrition Facts
- Calories 224.0
- Total Fat 0.0 g
- Saturated Fat 3.0 g
- Cholesterol 133.9 mg
- Sodium 790.0 mg
- Potassium 687.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.0 calories per serving (1 Serving (227.0g)), Bourbon Marinated Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 43.0g per serving (76.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Containing up to a 25% Solution of [soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Soybean Oil, Bourbon, Garlic Powder, Black Pepper, Chives].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bourbon Marinated Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bourbon Marinated Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bourbon Marinated Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.0 kcal | 11.2% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 133.9 mg | 45% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 43.0 g | 86% ✅ |
| Calcium | 22.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 687.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bourbon Marinated Chicken Breast accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.0 calories in Bourbon Marinated Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.7 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.8 min |
| Elliptical (High Intensity) | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bourbon Marinated Chicken Breast
Is Bourbon Marinated Chicken Breast good for weight loss?
This is a solid choice for weight loss, with just 224 calories and virtually no fat per serving. The 43g of protein will help keep you satisfied and preserve muscle while you're cutting calories.
Is Bourbon Marinated Chicken Breast good for muscle building?
Excellent for muscle building—the 43g of protein per serving supports muscle repair and growth after workouts. It's a lean source that delivers protein without excess calories or fat.
Is Bourbon Marinated Chicken Breast heart-healthy?
The saturated fat content is minimal at 3g, which is good for heart health. However, the high sodium intake may be a consideration if you have blood pressure concerns or need to manage sodium overall.
How does Bourbon Marinated Chicken Breast fit a low-sodium diet?
This won't work well for a low-sodium diet—at 790mg per serving, it accounts for over a third of the typical daily 2,300mg limit in a single portion.
What should I watch out for with Bourbon Marinated Chicken Breast?
The main concern is sodium at 790mg per serving, which is substantial for a single portion. Also note the 11g of sugar from the marinade, so pair this with lower-sugar sides if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
