🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Yerba Mate, Mint is a very low-calorie food at 40.3 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Brewed Yerba Mate, Organic Honey, Organic Cane Sugar, Citric Acid, Natural Mint Flavor, Organic Yerba Mate Extract, Organic Mint.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mint Yerba Mate, Mint. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Yerba Mate, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Yerba Mate, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Yerba Mate, Mint accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Mint Yerba Mate, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Soccer | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Yerba Mate, Mint
Is Mint Yerba Mate, Mint good for weight loss?
At 40 calories per can with no protein or fat, this beverage is relatively low in calories, but the 9g of sugar means it's not an ideal choice for weight loss. You'd be better off with unsweetened tea or water, which provide the same refreshing boost without the added sugar.
Is Mint Yerba Mate, Mint a good snack for kids?
Kids generally enjoy the refreshing mint flavor and natural sweetness. Since it contains no artificial ingredients and only 40 calories per serving, occasional consumption is fine, though water should remain their primary beverage.
What diets does Mint Yerba Mate, Mint suit?
This drink works well for vegan and organic-focused diets, since all sweetening ingredients are plant-based. It's also suitable for gluten-free and most general wellness diets, though those watching sugar intake should consume it occasionally rather than daily.
What does Mint Yerba Mate, Mint pair well with for a balanced meal?
Serve this alongside light meals like salads, fruit plates, or grain bowls to complement rather than overpower them. It also pairs nicely with desserts or as a palate cleanser after meals.
How does Mint Yerba Mate, Mint fit into a balanced diet?
Mint yerba mate can fit into a balanced diet as an occasional beverage, bringing the energy-boosting benefits of yerba mate with a naturally flavored taste. However, the 9g of sugar per serving means it shouldn't replace water as your main drink, and regular consumption could add up to significant sugar intake over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
