🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 65.0 mg
- Sodium 69.4 mg
- Potassium 269.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
98% Lean / 2% Fat Ground Turkey Breast contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (88.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Turkey Breast, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 98% Lean / 2% Fat Ground Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 98% Lean / 2% Fat Ground Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 98% Lean / 2% Fat Ground Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 69.4 mg | 3% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
98% Lean / 2% Fat Ground Turkey Breast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in 98% Lean / 2% Fat Ground Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 98% Lean / 2% Fat Ground Turkey Breast
Is 98% Lean / 2% Fat Ground Turkey Breast good for weight loss?
This lean meat is excellent for weight loss since it's very low in calories and fat while being packed with protein. The high protein content helps preserve muscle during weight loss and keeps hunger at bay between meals.
Is 98% Lean / 2% Fat Ground Turkey Breast good for muscle building?
Ground turkey breast is ideal for muscle building with 26g of protein per serving and virtually no fat or carbs to work around. It provides the amino acids your body needs to repair and build muscle tissue after exercise.
Will 98% Lean / 2% Fat Ground Turkey Breast keep me feeling full?
The high protein content makes this filling and satisfying, helping you stay full longer after eating. Combined with its low calorie density, it's a smart choice for managing appetite throughout the day.
Is 98% Lean / 2% Fat Ground Turkey Breast a good snack for kids?
Yes, it's a good option for kids who eat meat, offering lean protein without added sugars or excess sodium. Ground turkey can be prepared in kid-friendly ways like in meatballs, tacos, or mixed into other dishes.
What diets does 98% Lean / 2% Fat Ground Turkey Breast suit?
It works well for keto, paleo, Atkins, carnivore, and any high-protein or low-carb diet. Being zero carb and almost zero fat makes it particularly suitable for ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
