Calories in 98% Lean / 2% Fat Ground Turkey Breast

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 119.8
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 69.4 mg
  • Potassium 269.9 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

98% Lean / 2% Fat Ground Turkey Breast contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 26.0g per serving (88.5% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ground Turkey Breast, Rosemary Extract.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 98% Lean / 2% Fat Ground Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of 98% Lean / 2% Fat Ground Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories119.8 kcal6%
Total Fat1.5 g2%
Cholesterol65.0 mg22%
Sodium69.4 mg3%
Protein26.0 g52% ✅
Calcium10.1 mg1%
Iron1.0 mg6%
Potassium269.9 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

98% Lean / 2% Fat Ground Turkey Breast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.5% of the calories.

Protein 88.5%
Fat 11.5% Protein 88.5%

🏃 Exercise Burn Time

How long would it take to burn off the 119.8 calories in 98% Lean / 2% Fat Ground Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Raking Leaves 23.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 98% Lean / 2% Fat Ground Turkey Breast

Is 98% Lean / 2% Fat Ground Turkey Breast good for weight loss?

This lean meat is excellent for weight loss since it's very low in calories and fat while being packed with protein. The high protein content helps preserve muscle during weight loss and keeps hunger at bay between meals.

Is 98% Lean / 2% Fat Ground Turkey Breast good for muscle building?

Ground turkey breast is ideal for muscle building with 26g of protein per serving and virtually no fat or carbs to work around. It provides the amino acids your body needs to repair and build muscle tissue after exercise.

Will 98% Lean / 2% Fat Ground Turkey Breast keep me feeling full?

The high protein content makes this filling and satisfying, helping you stay full longer after eating. Combined with its low calorie density, it's a smart choice for managing appetite throughout the day.

Is 98% Lean / 2% Fat Ground Turkey Breast a good snack for kids?

Yes, it's a good option for kids who eat meat, offering lean protein without added sugars or excess sodium. Ground turkey can be prepared in kid-friendly ways like in meatballs, tacos, or mixed into other dishes.

What diets does 98% Lean / 2% Fat Ground Turkey Breast suit?

It works well for keto, paleo, Atkins, carnivore, and any high-protein or low-carb diet. Being zero carb and almost zero fat makes it particularly suitable for ketogenic approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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