🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wedding Gluten Free Handmade Italian Cookies contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Tapioca Flour, Surghum, Corn Starch, Potatoe Starch, Unsalted Butter (pasteurized Cream), Evaporated Organic Cane Juice (sugar), Whole Natural Pecans, Baking Powder (sodium Acid Pyrophosphate), Sodium Bicarbonate, Xanthan Gum, Monocalcium Phosphate), Natural Lemon and Vanilla Extracts, Icing Sugar (dextrose, Corn Starch, Palm Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wedding Gluten Free Handmade Italian Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wedding Gluten Free Handmade Italian Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wedding Gluten Free Handmade Italian Cookies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Wedding Gluten Free Handmade Italian Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Downhill Skiing | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wedding Gluten Free Handmade Italian Cookies
Is Wedding Gluten Free Handmade Italian Cookies good for weight loss?
These cookies are moderately high in calories and sugar for their small 28g serving size, making them less ideal as a regular weight loss snack. However, at 90 calories per cookie, they could fit into a calorie-controlled diet if portions are carefully managed and consumption is limited.
Is Wedding Gluten Free Handmade Italian Cookies a good snack for kids?
Kids generally enjoy these cookies for their sweet vanilla and lemon flavors and small, manageable size. Just keep portions in check since they contain 5g of sugar per cookie, and supervise consumption as part of a balanced diet.
Is Wedding Gluten Free Handmade Italian Cookies suitable for people with lactose intolerance?
These cookies are suitable for people with lactose intolerance. The only dairy ingredient is unsalted butter, which contains only trace amounts of lactose and is typically well-tolerated by those with lactose sensitivity.
Is Wedding Gluten Free Handmade Italian Cookies gluten-free?
Yes, these cookies are gluten-free. They're made with alternative flours like brown rice flour, tapioca flour, and sorghum instead of wheat flour, and the recipe includes xanthan gum to provide structure.
What diets does Wedding Gluten Free Handmade Italian Cookies suit?
These cookies work well for gluten-free diets and can fit into vegan diets if prepared without butter. They're also suitable for dairy-free diets when butter is replaced with a plant-based alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
