🧪 Nutrition Facts
- Calories 20.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Veggie Kabobs is a very low-calorie food at 20.2 calories per serving (1 Serving (72.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories). It contains 10.0mg of iron (56% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Yellow Squash, Bell Pepper, Onion, Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Veggie Kabobs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Veggie Kabobs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Veggie Kabobs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 10.0 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Veggie Kabobs accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Classic Veggie Kabobs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Resistance Band Training | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Veggie Kabobs
Is Classic Veggie Kabobs good for weight loss?
Veggie kabobs are excellent for weight loss—at just 20 calories per serving, they're filling without derailing your calorie goals. The 1g of fiber per serving helps with satiety despite the minimal macronutrients.
Is Classic Veggie Kabobs a good snack for kids?
Kids often enjoy veggie kabobs, especially on sticks, though preferences vary. The mild flavors of zucchini, squash, and bell pepper appeal to many children, though pickier eaters might need a dip to encourage eating.
What vitamins or minerals stand out in Classic Veggie Kabobs?
The 10mg of iron per serving is notable, particularly if this is iron-rich food or prepared with an iron source. Bell peppers in the mix also provide vitamin C, which helps your body absorb that iron.
What diets does Classic Veggie Kabobs suit?
These work well for virtually any diet: vegetarian, vegan, keto-friendly, paleo, low-carb, and Mediterranean approaches all embrace them.
What does Classic Veggie Kabobs pair well with for a balanced meal?
Pair these with a protein like grilled chicken, fish, tofu, or lean beef to create a complete meal. Add a grain like rice, quinoa, or couscous to round out the carbohydrates and make it more substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
