🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 190.1 mg
- Potassium 169.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (96.0g)), Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Pasteurized Cream, Cane Syrup ( Cane Sugar, Water ), Sea Salt Caramel Base ( Brown Cane Sugar, Butter, Cream, Invert Cane Sugar, Water, Caramel Color, Sweetened Condensed Pasteurized Milk [condensed Milk, Cane Sugar], Sea Salt, Cornstarch, Soy Lecithin [emulsifier], Banking Soda [sodium Bicarbonate]), Organic Sea Salt Caramel (organic Pasteurized Milk, Organic Tapioca Syrup, Organic Cane Sugar, Water, Organic Heavy Cream, Organic Butter [organic Pasteurized Cream], Organic Expeller Pressed Palm Kernel Oil, Sea Salt, Organic Soy Lecithin [emulsifier]), Nonfat Dry Milk, Stabilizer Blend (locust Bean Gum,guar Gum, Cane Sugar).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 120.0 mg | 9% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Mowing Lawn (Walking Moderate) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl
Is Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl good for weight loss?
This ice cream is calorie-dense at 220 calories per 96g serving, making it challenging for weight loss goals. The high sugar content (22g per serving) and moderate fat (12g) mean it's best enjoyed occasionally rather than regularly if you're trying to lose weight.
How might Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl affect blood sugar?
With 22g of sugar and minimal fiber in a small serving, this ice cream will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should be cautious with portion sizes or skip this flavor in favor of lower-sugar alternatives.
Is Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl heart-healthy?
The saturated fat content (8g per serving) is moderately high, and the added sugars don't support heart health goals. While a small occasional serving fits into most diets, regular consumption could contribute to elevated cholesterol and cardiovascular concerns.
Is Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. Even the nonfat dry milk and sweetened condensed milk add to the lactose content.
What should I watch out for with Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl?
The sugar content is notably high at 22g per serving, with most coming from added sugars in the caramel swirl and base. The saturated fat (8g) and sodium (190mg) are also worth monitoring, especially if you consume multiple servings or have dietary restrictions around these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
