🧪 Nutrition Facts
- Calories 259.9
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 800.3 mg
- Potassium 269.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (122.0g)), Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 66% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend: Diced Potatoes [potatoes, Soybean Oil, Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate and Disodium Dihydrogen Pyrophosphate (to Maintain Color)], Red Bell Pepper, Green Bell Pepper, Onion, Maltodextrin, Salt, Dextrose, Canola Oil, Garlic Powder, Soybean Oil, Sugar, Natural Flavors, Rosemary Extract (flavor Protector), Fully Cooked Sausage Crumbles Made with Pork and Chicken: Pork, Mechanically Separated Chicken, Water, Oat Fiber, Contains 2% or Less of the Following: Salt, Sugar, Dehydrated Pork Stock, Chili Pepper, Spices, Sodium Phosphates, Caramel Color, Natural Flavor, Maltodextrin, Succinic Acid, Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sodium Citrate, Sorbic Acid (preservative), Vegetable Color (annatto and Paprika Extract Blend), Potato Starch (processing Aid) and Natamycin (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 800.3 mg | 35% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 269.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Snow Shoveling | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets
Is Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets good for weight loss?
At 260 calories per serving with 19g of fat, this skillet is fairly calorie-dense for its portion size. The 9g of protein helps with satiety, but the high fat content and modest fiber (2g) mean it won't keep you feeling full as long as higher-protein, lower-fat options would.
Is Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets good for muscle building?
With only 9g of protein per serving, this dish falls short of what you'd ideally want for muscle building. You'd need to pair it with an additional protein source to make it effective for that goal.
Is Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets heart-healthy?
The combination of saturated fat, high sodium, and processed sausage doesn't support heart health. Even the cholesterol content at 45mg per serving adds up quickly if eaten regularly.
How does Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets fit a low-sodium diet?
This skillet is not suitable for a low-sodium diet, with 800mg of sodium in just one serving. The salt appears multiple times in the ingredient list, and the processed meat and cheese are inherently high-sodium ingredients.
What should I watch out for with Sausage Diced Potatoes, Red & Green Peppers, Onions, Sausage Crumbles & Cheddar Cheese Skillets?
Sodium is the main concern here at 800mg per 122g serving—that's about one-third of the daily limit in a small portion. The saturated fat content (8g) is also notable, and the processed sausage contains additives like sodium phosphates and mechanically separated chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
