🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 19.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (44.0g)), French Macarons, Chocolate, Pistachio is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Egg White, Butter, Water, White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (lecithin), Natural Vanilla Flavoring], Chocolate [cocoa Mass, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (lecithin), Natural Vanilla Flavoring], Glucose Syrup, Starch, Pistachio Nuts, Fat-Reduced Cocoa Powder, Hazelnuts Emulsifiers (mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithin), Sunflower Oil, Natural Flavors, Spirulina Extract, Color (beta Carotene).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Macarons, Chocolate, Pistachio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Macarons, Chocolate, Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Macarons, Chocolate, Pistachio accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in French Macarons, Chocolate, Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 5 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Macarons, Chocolate, Pistachio
Is French Macarons, Chocolate, Pistachio good for weight loss?
These macarons are calorie-dense at 200 calories per 44g serving, making portion control essential if you're watching your weight. With 22g of sugar and only 2g of fiber per serving, they're best enjoyed as an occasional treat rather than a regular part of a weight loss plan.
How might French Macarons, Chocolate, Pistachio affect blood sugar?
These macarons will cause a rapid blood sugar spike due to their high sugar content and low fiber. The refined carbohydrates from sugar and starch are absorbed quickly without much nutritional substance to balance them.
Is French Macarons, Chocolate, Pistachio suitable for people with lactose intolerance?
The white chocolate filling contains whole milk powder, so these are not suitable for people with lactose intolerance.
What diets does French Macarons, Chocolate, Pistachio suit?
They work best as an occasional indulgence on flexible diets but don't fit well into low-sugar, keto, or strict calorie-controlled eating plans due to their high sugar and calorie density.
What should I watch out for with French Macarons, Chocolate, Pistachio?
The sugar content is very high at 22g per serving—essentially the entire carb count comes from sugar with minimal fiber to slow absorption. If you have a nut allergy, these contain almonds, pistachios, and hazelnuts, so they're not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
