🧪 Nutrition Facts
- Calories 531.2
- Total Fat 31.0 g
- Saturated Fat 19.0 g
- Cholesterol 140.7 mg
- Sodium 1230.3 mg
- Potassium 749.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 531.2 calories per serving (1 Serving (454.0g)), Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 52.5% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 1230.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Light Cream, White Meat Chicken, Carrots, Onions, Celery, Wild Rice, Butter (cream, Salt), Long Grain White Rice, Corn Starch, Contains 2% or Less of: Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Garlic, Water, Wheat Flour, Sherry Wine, Salt, Yeast Extract, Thyme, Onion Powder, Nisin Preparation and Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531.2 kcal | 26.6% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 140.7 mg | 47% |
| Sodium | 1230.3 mg | 53% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 118.0 mg | 9% |
| Iron | 1.2 mg | 7% |
| Potassium | 749.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup accounts for 26.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 531.2 calories in Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.2 min |
| Walking: 17 minutes per mile | 91.7 min |
| Cycling (Low Intensity) | 58.1 min |
| HIIT | 49.2 min |
| Lacrosse | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup
Is Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup good for weight loss?
At over 530 calories per serving with 31g of fat, this soup is calorie-dense and not ideal if you're watching your weight. The cream and butter add significant calories without much nutritional benefit beyond satiety.
Is Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup good for muscle building?
With 22g of protein from chicken per serving, this soup provides a decent protein contribution for muscle repair and growth. However, you'd want to pair it with additional protein sources or vegetables to make it a well-rounded muscle-building meal.
Is Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup good post-workout fuel?
This soup works reasonably well after a workout because it combines protein and carbohydrates for recovery. The 22g protein helps with muscle repair, while the carbs from rice replenish glycogen stores, though a higher-protein option would be more effective.
Is Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup heart-healthy?
The high saturated fat (19g) and sodium (1,230mg) make this less heart-friendly, particularly if consumed regularly. While the chicken provides some lean protein benefit, the cream-based preparation and processed ingredients offset those advantages.
What should I watch out for with Chicken & Wild Rice Made with White Meat Chicken, Sherry Wine and Cream Soup?
The sodium content at 1,230mg per serving is quite high—that's over half the daily limit for many people. The saturated fat (19g) is also substantial, and the refined white rice and corn starch mean you're getting carbs with limited fiber relative to the calorie load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
