🧪 Nutrition Facts
- Calories 190.1
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds
Is Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds good for weight loss?
This nut butter can fit into a weight loss plan when portioned carefully, as a 32g serving provides protein and healthy fats that promote satiety. The 190 calories per serving is reasonable for a snack, though it's easy to consume more than intended since it's calorie-dense.
Is Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds a good snack for kids?
Most kids enjoy nut butters, though this blend works best for older children and those without nut allergies due to the variety of tree nuts. The mild sea salt flavor and creamy texture are generally appealing to young palates.
What diets does Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds suit?
It suits keto, paleo, vegan, vegetarian, and Mediterranean diets well. The minimal sugar (1g) and carbs (8g) make it particularly compatible with low-carb approaches.
What does Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds pair well with for a balanced meal?
Spread it on apple or banana slices, whole grain toast, or crackers for a balanced snack. It also blends smoothly into oatmeal or yogurt to boost protein and healthy fats.
How does Creamy Mixed Almonds, Cashews, Flaxseeds, Pecans, Sunflower Seeds, Walnuts & Sea Salt Nut Butter with Seeds fit into a balanced diet?
This nut butter contributes plant-based protein, fiber from flaxseeds, and beneficial unsaturated fats that support heart and brain health. A serving fits easily into a balanced diet as a nutrient-dense snack or ingredient, though the sodium remains quite low at 40mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
