🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 17.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Flavored Caramel Corn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Coating (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin [emulsifler], Monoglycerides, Titanium Dioxide Color, Artificial Flavor), Sugar, Rainbow Sprinkles (icing Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soy Lecithin [emulsifier], Artificial Colors [fd&c Red No. 40, Fd&c Yellow No. 6, Fd&c Yellow No. 5, Fd&c Red No. 3, Fd&c Blue No. 1], Gum Arabic, Carnauba Wax), Popcorn, Glucose, Soy Margarine (soybean Oil, Water, Modified Palm & Palm Kernel Oil, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate [preservative] Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate, Beta Carotene, Vitamin D3), Brown Sugar, Artificial Vanillin Flavor, Caramel Color, Natural Cookie Dough Flavor (contains Canola Oil), Baking Soda, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red No. 40, Red No. 3, Yellow No. 5, Yellow No. 6, Blue No. 1, Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Flavored Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Flavored Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 15.9 mg | 1% |
| Potassium | 17.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Flavored Caramel Corn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Birthday Cake Flavored Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Roller Blading | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Flavored Caramel Corn
Is Birthday Cake Flavored Caramel Corn good for weight loss?
This snack is calorie-dense and high in sugar with minimal protein or fiber, making it difficult to include in a weight loss plan. At 18g of sugar in just 30g, it provides little nutritional value relative to its calorie content and won't keep you satisfied for long.
How might Birthday Cake Flavored Caramel Corn affect blood sugar?
With 22g of carbs and 18g of sugar but only 1g of fiber, this will cause a rapid spike in blood sugar. The lack of protein and fat means there's nothing to slow down the sugar absorption.
Is Birthday Cake Flavored Caramel Corn suitable for people with lactose intolerance?
While most of the dairy is minimal, the margarine contains whey powder, which does have lactose. People with lactose intolerance should avoid it.
Is Birthday Cake Flavored Caramel Corn gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, but there's no certification statement. Since it contains corn starch and no obvious gluten sources, it's likely gluten-free, but those with celiac disease should verify with the manufacturer.
What should I watch out for with Birthday Cake Flavored Caramel Corn?
The sugar content is very high at 18g per serving, and the ingredient list includes multiple artificial colors and flavors. There's also whey powder (a milk derivative) in the margarine, so those with dairy sensitivity should be cautious despite the product not being primarily dairy-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
