🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges is a very low-calorie food at 30.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Havarti Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Milk Protein Concentrate, Sodium Phosphate, Salt, Lactic Acid, Garlic, Carrageenan, Sorbic Acid (preservative), Locust Bean Gum, Potassium Chloride, Basil, Chive, Cilantro, Dil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 13 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges
Is Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges good for weight loss?
With only 30 calories and 2g of fat per wedge, this cheese is portion-friendly for weight loss diets. The 3g of protein helps keep you satisfied without excess calories, though you'd want to pair it with vegetables or whole grains rather than crackers to maximize satiety.
Is Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges a good snack for kids?
Kids generally enjoy the mild flavor and convenient wedge format, though the garlic and herb blend may appeal more to older children. The small portion size makes it easy to control portions.
Is Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges suitable for people with lactose intolerance?
This product contains milk and havarti cheese, making it unsuitable for people with lactose intolerance. While some aged cheeses have lower lactose, spreadable cheese typically retains more lactose than hard varieties.
What diets does Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges suit?
Suitable for keto and low-carb diets given the minimal carbohydrates and fat profile. It also works well for Mediterranean and vegetarian approaches.
What does Garlic & Herbs Gourmet Havarti Spreadable Cheese Wedges pair well with for a balanced meal?
Spread on whole grain crackers, apple slices, or vegetables like bell peppers and cucumbers for a balanced snack. It also works well on whole wheat bread or as a topping for roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
