🧪 Nutrition Facts
- Calories 530.6
- Total Fat 42.0 g
- Saturated Fat 15.0 g
- Cholesterol 144.5 mg
- Sodium 101.0 mg
- Potassium 659.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.6 calories per serving (1 Serving (198.0g)), Lemon & Pesto Butter Atlantic Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 72.4% of calories), including 15.0g of saturated fat. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Astaxanthin (color), Lemon Pesto Butter (butter [cream {milk}, Salt], Basil Blend [basil, Canola Oil] Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes] Canola Oil, Pecorino Cheese [pasteurized Sheep Skim Milk, Cheese Cultures, Salt], Olive Oil, Garlic, Lemon Juice Concentrate), Lemon Basil Spice (basil, Lemon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon & Pesto Butter Atlantic Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Pesto Butter Atlantic Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Pesto Butter Atlantic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.6 kcal | 26.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 144.5 mg | 48% |
| Sodium | 101.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 35.0 g | 70% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 659.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon & Pesto Butter Atlantic Salmon accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.6 calories in Lemon & Pesto Butter Atlantic Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.6 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.2 min |
| Cycling (High Intensity) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Pesto Butter Atlantic Salmon
Is Lemon & Pesto Butter Atlantic Salmon good for weight loss?
At 530 calories per serving with 42g of fat, this is relatively calorie-dense, though the high protein content (35g) can help you feel full. It's not the leanest choice for weight loss, but salmon's protein and omega-3s make it more satiating than many other foods with similar calories.
Is Lemon & Pesto Butter Atlantic Salmon good for muscle building?
With 35g of protein per serving, this salmon dish supports muscle building well. Salmon also provides omega-3 fatty acids and micronutrients like iron that aid recovery and performance.
Is Lemon & Pesto Butter Atlantic Salmon heart-healthy?
Salmon is excellent for heart health due to its omega-3 content, though the butter, cream, and cheese in the pesto sauce add saturated fat and cholesterol that somewhat offset those benefits. The potassium content (659mg) is a positive for blood pressure regulation.
Is Lemon & Pesto Butter Atlantic Salmon suitable for people with lactose intolerance?
This dish contains multiple dairy products—butter, milk, cream, and two types of cheese—making it unsuitable for people with lactose intolerance.
What should I watch out for with Lemon & Pesto Butter Atlantic Salmon?
The butter-based pesto sauce adds significant saturated fat (15g) and overall fat content, which could be a concern if you're watching your fat intake. While the sodium level is reasonable, the calorie density means portion control matters for weight management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
