🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 260.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Chocolate Pretzel Truffle Crumb Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Wheat Flour, White Confectioner's Coating (sugar, Palm Kernel Oil, Skim Milk Powder, Sunflower Lecithin [an Emulsifier], Natural Vanilla Flavor), Sugar, Coconut Oil, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Eggs, Water, Invert Cane Sugar, Soybean Oil, Egg Yolks, Glycerin, Tapioca Starch, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier]), Cocoa Processed with Alkali, Natural Flavors, Brown Rice Syrup, Salt, Glucose Syrup Solids, Cultured Nonfat Milk Powder, Buttermilk Powder, Citrus Fiber, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Sunflower Lecithin, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pretzel Truffle Crumb Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pretzel Truffle Crumb Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Pretzel Truffle Crumb Cakes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Chocolate Pretzel Truffle Crumb Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Pretzel Truffle Crumb Cakes
Is Chocolate Pretzel Truffle Crumb Cakes good for weight loss?
These cakes are calorie-dense at 150 calories per 33g serving, with only 2g of protein to support satiety. The high sugar content (13g per serving) and low fiber make them less filling, so they're not an ideal choice if weight loss is your goal.
Is Chocolate Pretzel Truffle Crumb Cakes suitable for people with lactose intolerance?
These cakes contain milk-derived ingredients including skim milk powder, nonfat milk powder, buttermilk powder, and white confectioner's coating made with skim milk powder. People with lactose intolerance should avoid them.
Is Chocolate Pretzel Truffle Crumb Cakes gluten-free?
Wheat flour appears multiple times in the ingredient list—both in the main cake and in the pretzel component—so these are not gluten-free.
What diets does Chocolate Pretzel Truffle Crumb Cakes suit?
These cakes work for omnivorous diets but are unsuitable for vegetarian, vegan, gluten-free, dairy-free, or low-sugar diets due to eggs, wheat, dairy, and added sugars.
What should I watch out for with Chocolate Pretzel Truffle Crumb Cakes?
Each serving contains 13g of sugar and 260mg of sodium, which are both notable amounts. The 3.5g of saturated fat per serving should also be considered if you're monitoring your intake, especially since these are easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
