🧪 Nutrition Facts
- Calories 230.3
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (98.0g)), Bratwurst Style Plant Based Sausage! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 1.0g of saturated fat. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Pea Protein (pea Protein Isolate, Tapioca Starch), Canola Oil, Pea Protein Isolate, Contains 2% or Less: Dextrose, Calcium Chloride, Calcium Sulphate Dihydrate, Citric Acid, Fruit Juice Color, Garlic Powder, Glycerine, Maltodextrin, Modified Cellulose, Modified Corn Starch, Natural Flavor, Natural Flavor Beef Type (natural Flavor, Salt, Yeast Extract, Maltodextrin (from Corn)], Natural Flavor Lard Type (sunflower Oil, Natural Flavor), Natural Pork Type Flavor (natural Flavor, Salt, Xanthan Gum), Onion Powder, Potassium Chloride, Potato Starch, Propylene Glycol, Rosemary Extract, Salt, Sea Salt, Sodium Alginate, Soybean Oil, Spice, Sunflower Oil, Tetrasodium Pyrophosphate, Vegetable Juice Color, Vinegar, in a Calcium Alginate Casing.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum, Modified Corn Starch, Sodium Alginate, Calcium Alginate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bratwurst Style Plant Based Sausage! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bratwurst Style Plant Based Sausage! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 140.1 mg | 11% |
| Iron | 3.8 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bratwurst Style Plant Based Sausage! accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Bratwurst Style Plant Based Sausage!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bratwurst Style Plant Based Sausage!
Is Bratwurst Style Plant Based Sausage! good for weight loss?
At 230 calories per serving with 17g of protein and only 7g of carbs, this plant-based sausage can fit into a weight loss plan, especially if you're watching portion sizes. The high protein content helps with satiety, though the 15g of fat means it's moderately calorie-dense for its size.
Is Bratwurst Style Plant Based Sausage! good for muscle building?
With 17g of protein per 98g serving, this sausage provides a decent protein boost for muscle support. However, it's not as protein-concentrated as some other plant-based options, so you'd want to pair it with additional protein sources to maximize muscle-building efforts.
Is Bratwurst Style Plant Based Sausage! heart-healthy?
The saturated fat is quite low at just 1g, which is favorable for heart health. However, the 580mg of sodium and the processed nature of this product mean it's better enjoyed occasionally rather than as a daily staple.
How does Bratwurst Style Plant Based Sausage! fit a low-sodium diet?
This sausage won't work well for a strict low-sodium diet, as 580mg per serving is substantial. You'd need to balance it carefully with other low-sodium foods, or save it for occasional use rather than regular meals.
What should I watch out for with Bratwurst Style Plant Based Sausage!?
The sodium content at 580mg per serving is fairly high—that's about a quarter of the daily limit for many people. If you eat more than one, you'll quickly exceed recommended sodium intake, so moderation is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
