🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 1.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gmo Free White Fudge Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin {an Emulsifier}, Salt), Pretzel Twists (potato Starch, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Non Gmo Canola Oil, Brown Rice Syrup, Salt, Cellulose Gum, Yeast, Sunflower And/or Soy Lecithin, Rosemary Extract, Ascorbic Acid), Ground Cinnamon, Cinnamon Flavor Oil (organic Sunflower Oil, Natural Flavors), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 2.0 mg | 0% |
| Potassium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt
Is Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt good for weight loss?
These are calorie-dense for their portion size at 140 calories per ounce, with minimal protein to keep you satisfied. The 13g of sugar and lack of fiber make them more likely to spike blood sugar and leave you hungry soon after, which isn't ideal for weight loss goals.
Is Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt heart-healthy?
The high saturated fat from palm kernel oil and the refined carbohydrates make this less heart-friendly. The modest sodium level (140mg) is a minor positive, but the overall nutrient profile doesn't support cardiovascular health.
Is Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt gluten-free?
Yes, these are labeled and formulated as gluten-free, using potato starch, cassava flour, and other non-gluten starches instead of wheat flour.
What diets does Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt suit?
These work for gluten-free diets and are non-GMO. They're not well-suited for low-sugar, keto, or weight-loss focused diets due to the high sugar and carb content relative to protein and fiber.
What should I watch out for with Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt?
The saturated fat content (5g per serving) comes mainly from palm kernel oil in the coating—something to limit if you're monitoring saturated fat intake. With 13g of sugar in a small 28g serving, these are quite sweet despite being a snack-sized portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
