Calories in Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt, Cinnamon Crunch

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 7.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 140.0 mg
  • Potassium 1.1 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt, Cinnamon Crunch contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.1% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gmo Free White Fudge Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin {an Emulsifier}, Salt), Pretzel Twists (potato Starch, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Non Gmo Canola Oil, Brown Rice Syrup, Salt, Cellulose Gum, Yeast, Sunflower And/or Soy Lecithin, Rosemary Extract, Ascorbic Acid), Ground Cinnamon, Cinnamon Flavor Oil (organic Sunflower Oil, Natural Flavors), Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt, Cinnamon Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat7.0 g9%
Saturated Fat5.0 g25%
Sodium140.0 mg6%
Total Carbohydrate21.0 g8%
Calcium2.0 mg0%
Potassium1.1 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt, Cinnamon Crunch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 42.9%
Carbs 57.1%
Fat 42.9% Carbs 57.1%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Cinnamon Crunch Gluten-Free Pretzel Twists Covered in White Fudge Infused with Cinnamon Flavor and Sprinkled with Sea Salt, Cinnamon Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Stationary Bike (High Intensity) 9.9 min

Find more information on calories burned doing popular exercises.

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