🧪 Nutrition Facts
- Calories 239.7
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 63.8 mg
- Sodium 821.1 mg
- Potassium 589.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 9.9 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (59% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 821.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Pasta (water, Tapioca Starch, Cauliflower, Konjac Flour, Arrowroot Starch, Eggs, Soybean Oil, Xanthan Gum, Carrageenan), Tomato Puree (water, Tomato Paste), Tomatoes, Skim Milk, Tomato Juice, Water, 2% or Less of Parmesan Cheese (cultured Milk, Salt, Enzymes), Butter (cream, Salt), Modified Cornstarch, Vodka, Garlic, Soybean Oil, Salt, Cream, Spices, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Konjac Flour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 63.8 mg | 21% |
| Sodium | 821.1 mg | 36% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 9.9 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 589.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Downhill Skiing | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce
Is Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce good for weight loss?
This pasta dish is relatively modest in calories at about 240 per serving, making it workable for weight loss if portions are controlled. The 9.9g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce good fuel for endurance activities?
While the 36g of carbs provide some fuel, the relatively low protein (7g) and modest calorie density make this less than ideal for serious endurance activities. You'd likely want to pair it with a protein source or higher-carb side dish for sustained energy during running or cycling.
Is Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce heart-healthy?
The saturated fat is reasonable at 3.5g per serving, and the fiber-rich cauliflower pasta base is a plus for heart health. However, the high sodium intake with each serving works against cardiovascular benefits, so this is a mixed picture for heart-conscious eating.
How does the fiber in Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce support digestion?
At nearly 10g of fiber per serving, this dish supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The cauliflower pasta is the main source, providing soluble fiber that can also help stabilize blood sugar and cholesterol levels.
What should I watch out for with Creamy Tomato Vodka Freshly Cavatappi Pasta in a Tomato Vodka Sauce?
Sodium content is notably high at 821mg per serving—about 36% of the daily limit—so it's worth monitoring if you need to restrict salt intake. The cauliflower pasta base is lower in traditional carbs than regular pasta, but the creamy sauce does add fat and calories, so this isn't a super light option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
