🧪 Nutrition Facts
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (57.0g)), Berry Flavored Jumbo Honey Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (55.9% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached and Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm Oil and Soybean Oil), Corn Syrup, Contains 2% or Less of Each of the Following: Yeast, Dextrose, Corn Starch, Distilled Monoglycerides, Salt, Soy Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Carbonate, Sodium Alginate, Soy Lecithin, Adipic Acid, Agar, Titanium Dioxide (color), Bleached Wheat Flour, Guar Gum, Datem, Citric Acid, Fumaric Acid, Sodium Hexametaphosphate, Enzymes, Monoglycerides, Artificial Flavor, Fd&c Blue #1, Fd&c Blue #2, Fd&c Red #40, Calcium Sulfate, Cellulose Gum, Calcium Citrate, Ascorbic Acid, Wheat Starch, Locust Bean Gum, Colored with Turmeric and Annatto, Dry Honey, Preserved with Calcium Propionate, Sorbic Acid, Sodium Benzoate, Sodium Propionate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Alginate, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Flavored Jumbo Honey Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Flavored Jumbo Honey Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Flavored Jumbo Honey Buns accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Berry Flavored Jumbo Honey Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Walking with Clubs) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Flavored Jumbo Honey Buns
Is Berry Flavored Jumbo Honey Buns good for weight loss?
These honey buns are calorie-dense and high in sugar relative to their protein content, making them less ideal for weight loss. At 230 calories per bun with only 2g of protein, they won't keep you satisfied for long and may lead to overeating.
How might Berry Flavored Jumbo Honey Buns affect blood sugar?
With 31g of carbs and 17g of sugar in a refined flour base, these buns will cause a quick spike in blood sugar. The lack of fiber or protein means your blood sugar will likely drop rapidly afterward, potentially leaving you hungrier.
Is Berry Flavored Jumbo Honey Buns heart-healthy?
These aren't heart-friendly due to the 6g of saturated fat per bun and the use of palm oil. The high sugar content and processed nature also work against cardiovascular health.
What should I watch out for with Berry Flavored Jumbo Honey Buns?
The sugar content is the main concern—17g per bun is quite high, especially since the bun itself provides little nutritional value. The saturated fat (6g) and lack of fiber also mean these won't support stable energy or digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
