🧪 Nutrition Facts
- Calories 239.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.1 mg
- Sodium 94.9 mg
- Potassium 279.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (93.0g)), Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar, Milk Chocolate Flavored Flakes [sugar, Coconut Oil, Nonfat Milk, Milk, Cocoa (processed with Alkali), Soy Lecithin, Natural Flavors], Chocolate Cookie Crumb Swirls {soybean Oil, Powdered Sugar (sugar, Corn Starch), Chocolate Cookie Crumb [unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa (processed with Alkali), Salt, Baking Soda, Natural Flavor, Soy Lecithin], Cocoa (processed with Alkali), Salt, Soy Lecithin, Natural Flavors}, Corn Syrup, Skim Milk, Buttermilk, Cocoa (processed with Alkali), Milkfat, Whey, Mono-And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 100.4 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 279.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Stationary Bike (Moderate Intensity) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream
Is Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at 240 calories per serving, with limited protein (3g) to support satiety. The high sugar content (23g per serving) can trigger cravings and make portion control difficult, working against weight loss goals.
How might Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream affect blood sugar?
With 23g of sugar and minimal fiber (1g), this will cause a rapid spike in blood sugar. The lack of protein and healthy fats means there's nothing to slow down absorption, so the spike will be steep and the subsequent crash likely.
Is Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream heart-healthy?
The combination of saturated fat (8g), added sugars, and refined ingredients doesn't support heart health. While a single serving won't cause harm, regular consumption of this product contributes to patterns that increase cardiovascular risk.
Is Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity will need to avoid it entirely.
What should I watch out for with Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream?
Sugar is the main concern here—23g per serving is nearly the daily limit for many people, and it comes mostly from added sources rather than whole foods. The saturated fat (8g) is also notable for a single serving, so this isn't something to eat regularly if you're watching your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
