Calories in Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream

📏 Serving Size: 1 Serving (93.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.9
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 25.1 mg
  • Sodium 94.9 mg
  • Potassium 279.9 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.9 calories per serving (1 Serving (93.0g)), Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Liquid Sugar, Milk Chocolate Flavored Flakes [sugar, Coconut Oil, Nonfat Milk, Milk, Cocoa (processed with Alkali), Soy Lecithin, Natural Flavors], Chocolate Cookie Crumb Swirls {soybean Oil, Powdered Sugar (sugar, Corn Starch), Chocolate Cookie Crumb [unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa (processed with Alkali), Salt, Baking Soda, Natural Flavor, Soy Lecithin], Cocoa (processed with Alkali), Salt, Soy Lecithin, Natural Flavors}, Corn Syrup, Skim Milk, Buttermilk, Cocoa (processed with Alkali), Milkfat, Whey, Mono-And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.9 kcal12%
Total Fat14.0 g18%
Saturated Fat8.0 g40%
Cholesterol25.1 mg8%
Sodium94.9 mg4%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Total Sugars23.0 g46%
Protein3.0 g6%
Calcium100.4 mg8%
Iron1.0 mg6%
Potassium279.9 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

Fat 51.2%
Carbs 43.9%
Fat 51.2% Carbs 43.9% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 239.9 calories in Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Tennis 26.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream

Is Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream good for weight loss?

This ice cream is calorie-dense at 240 calories per serving, with limited protein (3g) to support satiety. The high sugar content (23g per serving) can trigger cravings and make portion control difficult, working against weight loss goals.

How might Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream affect blood sugar?

With 23g of sugar and minimal fiber (1g), this will cause a rapid spike in blood sugar. The lack of protein and healthy fats means there's nothing to slow down absorption, so the spike will be steep and the subsequent crash likely.

Is Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream heart-healthy?

The combination of saturated fat (8g), added sugars, and refined ingredients doesn't support heart health. While a single serving won't cause harm, regular consumption of this product contributes to patterns that increase cardiovascular risk.

Is Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream suitable for people with lactose intolerance?

This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance. Those with lactose sensitivity will need to avoid it entirely.

What should I watch out for with Dirt Pile Chocolate Ice Cream with Chocolate Flavored Chunks and Swirls of Chocolate Cookie Crumbs Premium Ice Cream?

Sugar is the main concern here—23g per serving is nearly the daily limit for many people, and it comes mostly from added sources rather than whole foods. The saturated fat (8g) is also notable for a single serving, so this isn't something to eat regularly if you're watching your cholesterol intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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