🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1480.3 mg
- Potassium 239.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (66.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1480.3mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodles (wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Miso Broth Base (miso (water, Soy Beans, Rice, Salt, Alcohol), Water, Sugar, Soybean Oil, Garlic Puree (garlic, Water, Citric Acid), Ginger Puree (ginger, Water, Salt, Citric Acid), Salt, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Spices, Orange Juice Concentrate), Vegetables (napa Cabbage, Carrot, Red Cabbage, Green Onions), Dried Mushrooms.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1480.3 mg | 64% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen
Is Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen good for weight loss?
At under 190 calories per serving with 5g of protein and 2g of fiber, this could fit into a weight loss plan, though the protein is on the modest side for satiety. The main concern is the sodium content at 1480mg per serving—quite high for a single dish, which can promote water retention and make progress harder to track.
Is Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen good fuel for endurance activities?
This could work as a pre-activity meal thanks to its carbs and reasonable calories, but it's not optimal for endurance sports. The modest protein won't support muscle repair, and the high sodium might contribute to dehydration during longer efforts.
How might Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen affect blood sugar?
With 32g of carbs, 5g of sugar, and only 2g of fiber, this will cause a moderate to rapid rise in blood sugar. The refined wheat noodles lack the fiber needed to slow down glucose absorption, so it's not ideal if you're managing blood sugar levels.
Is Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen heart-healthy?
The saturated fat is low at 0.5g, which is good, but the very high sodium content works against heart health. Most of the fat comes from canola and soybean oil, which are more neutral, though overall this isn't a standout choice for cardiovascular benefit.
What should I watch out for with Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen?
Sodium is the biggest issue here at over 1480mg per serving, which is more than half the daily recommended limit for many people. If you have high blood pressure or need to monitor sodium intake, this is worth limiting. The noodles are refined carbs with minimal fiber relative to their carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
