🧪 Nutrition Facts
- Calories 189.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1480.3 mg
- Potassium 239.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen, Miso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (66.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1480.3mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodles (wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Miso Broth Base (miso (water, Soy Beans, Rice, Salt, Alcohol), Water, Sugar, Soybean Oil, Garlic Puree (garlic, Water, Citric Acid), Ginger Puree (ginger, Water, Salt, Citric Acid), Salt, Hydrolyzed Corn Protein, Yeast Extract, Onion Powder, Spices, Orange Juice Concentrate), Vegetables (napa Cabbage, Carrot, Red Cabbage, Green Onions), Dried Mushrooms.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen, Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1480.3 mg | 64% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 239.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen, Miso accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Miso Fresh Asian Inspired Vegetables with Savory Japanese Style Miso Broth, Ramen Noodles & Mushrooms Ramen, Miso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
