🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 69.7 mg
- Sodium 29.8 mg
- Potassium 260.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Walleye Fillets contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (82.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walleye
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Walleye Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walleye Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walleye Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 29.8 mg | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walleye Fillets accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Walleye Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Fishing (Standing/Wading) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walleye Fillets
Is Walleye Fillets good for weight loss?
Walleye fillets are excellent for weight loss—they're very low in calories at about 70 per serving while delivering substantial protein to keep your metabolism active and help preserve muscle as you lose weight.
Is Walleye Fillets good for muscle building?
With 16g of protein in just 85g, walleye fillets provide an efficient protein source for muscle repair and growth, especially when combined with strength training and adequate overall calorie intake.
Will Walleye Fillets keep me feeling full?
The high protein content will help you feel satisfied, though the small portion size and lack of carbs or fat means this works best as part of a balanced meal rather than on its own.
Is Walleye Fillets a good snack for kids?
Walleye's mild, delicate flavor and flaky texture make it a good option for kids who are learning to enjoy fish, though you'll want to check carefully for any small bones.
What diets does Walleye Fillets suit?
These fillets work well for keto, paleo, Atkins, Mediterranean, and any high-protein or low-carb diet approach, since they contain zero carbohydrates and minimal fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
