🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Plant-Based Cheese Shreds contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Food Starch - Modified (potato), Filtered Water, Coconut Oil, Sea Salt, Parmesan Flavor (vegan Source), Rice Protein, Sorbic Acid (preservative), Powdered Cellulose Added to Prevent Caking
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Plant-Based Cheese Shreds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Plant-Based Cheese Shreds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Plant-Based Cheese Shreds accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Parmesan Plant-Based Cheese Shreds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Plant-Based Cheese Shreds
Is Parmesan Plant-Based Cheese Shreds good for weight loss?
At 100 calories per 28g serving, this product is fairly calorie-dense with minimal protein to support satiety. The 0g protein content means it won't help you feel fuller longer, which can make it harder to stick to a weight loss plan.
Is Parmesan Plant-Based Cheese Shreds heart-healthy?
The high saturated fat (6g) and notable sodium levels aren't ideal for heart health. Plant-based doesn't automatically mean healthier when the primary fat source is coconut oil.
Is Parmesan Plant-Based Cheese Shreds gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though you should verify the label for any allergen warnings about cross-contamination.
What diets does Parmesan Plant-Based Cheese Shreds suit?
This works well for vegan and vegetarian diets. It may suit some dairy-free approaches, though the lack of protein and reliance on ultra-processed ingredients mean it's less suited to whole-food-focused or high-protein diets.
What should I watch out for with Parmesan Plant-Based Cheese Shreds?
The sodium content at 360mg per serving is substantial—about 16% of the daily limit. Saturated fat makes up most of the fat content at 6g, and the product relies on potato starch and cellulose rather than whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
