🧪 Nutrition Facts
- Calories 49.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.2 mg
- Potassium 70.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carne Asada Mexican-Inspired Cooking Sauce is a very low-calorie food at 49.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (47.5% of calories). One thing to note: a single serving contains 820.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tamari (water, Soybeans, Salt, Sugar), Cane Sugar, Distilled Vinegar, Soybean Oil, Lime Juice Concentrate, Sea Salt, Spices, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid), Cilantro, Garlic, Onion, Chipotle Pepper Powder, Xanthan Gum, Ancho Chili Powder, Paprika, Paprika Extract, Tocopherols (to Protect Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carne Asada Mexican-Inspired Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carne Asada Mexican-Inspired Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 820.2 mg | 36% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carne Asada Mexican-Inspired Cooking Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Carne Asada Mexican-Inspired Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Tai Chi | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carne Asada Mexican-Inspired Cooking Sauce
Is Carne Asada Mexican-Inspired Cooking Sauce good for weight loss?
At under 50 calories per serving with minimal fat and reasonable carbs, this sauce could work for weight loss if used in moderation. However, the 4g of sugar per serving means you'll want to account for it in your daily intake, especially if you're using multiple tablespoons.
Is Carne Asada Mexican-Inspired Cooking Sauce heart-healthy?
The high sodium is the main concern here for heart health, as excess sodium can raise blood pressure. On the positive side, the sauce is low in saturated fat and calories, which are favorable factors.
How does Carne Asada Mexican-Inspired Cooking Sauce fit a low-sodium diet?
This sauce isn't suitable for a low-sodium diet given the 820mg of sodium per 60g serving. You'd need to use it very sparingly or look for a lower-sodium alternative.
What diets does Carne Asada Mexican-Inspired Cooking Sauce suit?
This works well for keto, paleo, and whole30 diets in small amounts, though you'll want to account for the 6g of carbs and 4g of sugar per serving. It's also suitable for vegan and vegetarian diets since it contains no animal products.
What should I watch out for with Carne Asada Mexican-Inspired Cooking Sauce?
The sodium content is quite high at 820mg per 60g serving—that's about a third of the daily limit in a small amount of sauce. If you're using this regularly or combining it with other salty ingredients, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
